How to assemble the right plate for weight loss without going hungry (visual step-by-step guide)

Maternity Diary: What Changed from the Baby's 1st to 2nd Month

Nighttime routine for a 3-month-old baby to sleep more and better.

The reality of the first month of motherhood: crying, fear, love, and arguments.

You were misled about dieting: that's why you can't lose weight.

Morning routine with a 2-month-old baby (and how I balance feeding and exercise)

Supplements that actually work (and are worth your money)

How to reduce calories with simple swaps (without sacrificing flavor)

New routine with baby: how I'm balancing exercise, nutrition, and motherhood.

What to do on days of discouragement and lack of motivation

NORMAL BIRTH STORY: WHAT NOBODY TELLS YOU

COMPLETE BABY LAYETTE LIST: WHAT I LOVED AND WHAT I WOULDN'T BUY (AND DOWNLOAD THE LIST)

CREATINE EVERY DAY: WHAT HAPPENS TO YOUR BODY

4 SUPPLEMENTS THAT DON'T WORK (AND ONLY MAKE YOU WASTE MONEY)

HOW TO TREAT BINGE EATING AND STOP LOSING CONTROL

Healthy routine for 9 months pregnant, maternity bag and current books

12 TIPS FOR SLEEPING WELL (ROUTINE, TEAS AND SUPPLEMENTS)

9 MONTHS OF PREGNANCY: WHAT REALLY CHANGES IN YOUR BODY AND EMOTIONS

7 TIPS FOR EATING HEALTHILY ON A BUDGET

3 TRICKS TO MAINTAIN YOUR HEALTHY HABITS

Vlog: A day with me, 8 months pregnant | training, work, grocery shopping, consultation

My self-esteem would be different if I had discovered this earlier (and maybe yours too)

Am I more anxious? Will I be creating a baby's room? Are you afraid? | I answered your questions

What I would do today if I were starting to eat healthy

Vlog: I have a hernia, I ate a lot of junk food, what I did to sleep better and new baby clothes

Aula 3 – O Restart 2025: hora de retomar o melhor ano da sua vida

HOW TO REDUCE INFLAMMATION IN YOUR BODY TO LOSE WEIGHT AND BE HEALTHY | Foods, teas and habits

Trip to SP, chat about advertising, brand news and maternity clothes | vlog

STOP TRYING TO CHANGE AND GET TO CHANGE: THE SIMPLE SECRET

OBESE 2-YEAR-OLD CHILD: GENETICS OR HABITS? | Nutritionist reacts to report

You may not even realize it, but you won’t be able to lose weight by doing this.

8 Morning Habits That Transformed My Body and Health | My Morning Routine

5 things that prevent you from gaining muscle mass and you have no idea

Everything I eat in a day, my supplements, talk about work-health balance

11 things I do to organize and facilitate my healthy eating

6 MONTHS OF PREGNANCY: HOW I DEAL WITH BODY CHANGES DURING PREGNANCY

8 TIPS FOR EATING WELL OUT OF HOME WITHOUT SABOTAGING YOUR RESULTS

5 FOOD CHANGES TO LOSE WEIGHT THAT DON’T MAKE SENSE

Controversial motherhood: to have or not to have a nanny, choice of birth method and bodily chang...

5 SIMPLE STEPS TO LOSE WEIGHT AND NOT GAIN WEIGHT AGAIN

4 WORST MISTAKES WHEN TAKING SUPPLEMENTS

A day with me, healthy eating, chat about consistency and ultra

5 FOODS THAT LOOK PROTEIN-RICH BUT HAVE ALMOST NO PROTEIN

THE WEEKEND IS GETTING IN THE WAY OF YOUR WEIGHT LOSS 😱 (AND 3 TIPS TO GET AROUND THIS)

Everything I eat in a day during pregnancy, hospital and new projects

Understand this and change any habit quickly

HOW TO CREATE A PERFECT ROUTINE IN 7 PRACTICAL STEPS | Study, work, training and nutrition

Alimentação saudável, mala de viagem e papos profundos

7 WORST MISTAKES WHEN TAKING CREATINE

6 FOODS I DON'T EAT ANYMORE BECAUSE THEY'RE NOT HEALTHY (AND HOW TO SUBSTITUTE THEM)

Will I be able to be a mother without neglecting myself?

5 CONSELHOS PARA VOCÊ CONSEGUIR COMER SAUDÁVEL

Voltando para a rotina, importância da mentalidade na dieta e ultrassonografia importante

10 ALIMENTOS ESSENCIAIS PARA COMEÇAR A ALIMENTAÇÃO SAUDÁVEL (E NÃO FALTAM NA MINHA CASA)

Routine studying in the USA, chats about laziness and religion and what I thought of the exchange

Honest outburst: my feelings from the first 3 months of pregnancy

4 TRICKS ABOUT LABELS ON PROCESSED PRODUCTS

8 FOODS YOU THINK ARE HEALTHY BUT AREN'T

Dieta morando fora, compras de bebê e produtos saudáveis inusitados do EUA

I'm pregnant, baby's gender and all the curiosities