Invidious
Simple Home Muscle
Subscribe | 360
 RSS

Men 40+: Want to build noticeable muscle at home?

I am a personal trainer & medical interpreter Kane Chung. I lost 100 Pounds. I wanted to lose weight and build a strong, athletic body—Me and Others can notice -- but it took me over 20 years of trial and error. As a personal trainer, I created this Simple Home Muscle System to help you reach your goals much faster than I did.

Follow along for easy-to-do home workouts, simple progression, and real results. Start today and transform your body!


View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Courses
Playlists
Posts
newest
oldest
popular
Next page  

26:19

25min Home Muscle 25분 집근육| Delt&Arm training 3 Day Split |

Simple Home Muscle

Shared 1 week ago

13 views

23:50

25min Home Muscle 25분 집근육| Upper Body training 3 Day Split |

Simple Home Muscle

Shared 2 weeks ago

6 views

5:50

Bicep Building. 30 days. 5min. 100 reps.

Simple Home Muscle

Shared 2 weeks ago

27 views

23:45

25min Home Muscle 25분 집근육| Lower Body training 3 Day Split |

Simple Home Muscle

Shared 2 weeks ago

10 views

23:38

25min Home Muscle 25분 집근육| Delt & Arm training 3 Day Split |

Simple Home Muscle

Shared 2 weeks ago

17 views

23:52

25min Home Muscle 25분 집근육| Upper Body training 3 Day Split |

Simple Home Muscle

Shared 2 weeks ago

3 views

22:35

25min Home Muscle 25분 집근육| Lower body training 3 Day Split |

Simple Home Muscle

Shared 2 weeks ago

4 views

20:56

25min Home Muscle 25분 집근육| Delt & Arm Training 3 Day Split |

Simple Home Muscle

Shared 2 weeks ago

3 views

20:38

25min Home Muscle 25분 집근육| Upper Body workout. 3 Day Split |

Simple Home Muscle

Shared 2 weeks ago

10 views

25:05

25min Home Muscle 25분 집근육| Leg & Core workout. 3 Day Split |

Simple Home Muscle

Shared 3 weeks ago

4 views

23:38

25min Home Muscle 25분 집근육| Delt, Arm workout. 3 Day Split |

Simple Home Muscle

Shared 3 weeks ago

9 views

25:02

25min Home Muscle 25분 집근육| Upper Body workout. 3 Day Split |

Simple Home Muscle

Shared 3 weeks ago

12 views

26:22

25min Home Muscle 25분 집근육| leg & core workout. 3 Day Split |

Simple Home Muscle

Shared 3 weeks ago

9 views

23:37

25min Home Muscle 25분 집근육| Delt & Arm workout. 3 Day Split |

Simple Home Muscle

Shared 3 weeks ago

6 views

24:41

25min Home Muscle 25분 집근육| Leg & Core workout. 3 Day Split |

Simple Home Muscle

Shared 3 weeks ago

5 views

23:59

25min Home Muscle 25분 집근육| Leg & Core workout. 3 Day Split |

Simple Home Muscle

Shared 4 weeks ago

7 views

23:19

25min Home Muscle 25분 집근육| Delt & Arm workout. 3 Day Split |

Simple Home Muscle

Shared 4 weeks ago

9 views

23:29

25min Home Muscle 25분 집근육| Chest & Core workout. 3 Day Split |

Simple Home Muscle

Shared 1 month ago

4 views

24:07

25min Home Muscle 25분 집근육| Leg & Core workout. 3 Day Split |

Simple Home Muscle

Shared 1 month ago

5 views

23:28

25min Home Muscle 25분 집근육| Delt & Arm workout. 3 Day Split |

Simple Home Muscle

Shared 1 month ago

13 views

5:10

Love Handle. Do they stay or they need to GO?

Simple Home Muscle

Shared 1 month ago

10 views

24:53

25min Home Muscle 25분 집근육| Upper Body & Core workout. 3 Day Split | Advanced

Simple Home Muscle

Shared 1 month ago

9 views

23:51

25min Home Muscle 25분 집근육| Leg & Core workout. 3 Day Split | Normal

Simple Home Muscle

Shared 1 month ago

5 views

22:58

25 min Home Muscle 25 분 집근육| Upper Body workout. 3 Day Split | Normal

Simple Home Muscle

Shared 1 month ago

7 views

7:13

Do you watch Fitness YouTube Channels? I did too.

Simple Home Muscle

Shared 1 month ago

35 views

26:23

25 min Home Muscle | Upper Body workout. 3 Day Split | Normal

Simple Home Muscle

Shared 1 month ago

13 views

22:59

25 min Home Muscle | Leg & Core workout. 3 Day Split | Normal

Simple Home Muscle

Shared 1 month ago

4 views

3:32

Start your own You tube cannel to workout consistently and safely.

Simple Home Muscle

Shared 1 month ago

5 views

21:37

25 min Home Muscle | Arm & Delt workout. 3 Day Split | Normal

Simple Home Muscle

Shared 1 month ago

7 views

24:15

25 min Home Muscle | Upperbody & Core workout. 3 Day Split | advanced

Simple Home Muscle

Shared 1 month ago

11 views

21:39

25 min Home Muscle | Leg & Core workout. 2 Day Split | Normal

Simple Home Muscle

Shared 1 month ago

5 views

25:20

25 min Home Muscle | Leg & Core workout. 3 Day Split | Normal

Simple Home Muscle

Shared 1 month ago

2 views

22:12

25 min Home Muscle | Delt & Arm workout. 3 Day Split | Normal

Simple Home Muscle

Shared 1 month ago

0 views

22:57

25 min Home Muscle | Upper Body workout. 3 Day Split | Normal

Simple Home Muscle

Shared 1 month ago

31 views

21:55

25 min. Home Lower Body workouts. 2 Day Split | Normal

Simple Home Muscle

Shared 1 month ago

7 views

24:24

25 min. Home Upper Body workouts. 2 Day Split | Normal

Simple Home Muscle

Shared 1 month ago

4 views

25:49

25 min. Home Leg workouts. 3 Day Split | Normal

Simple Home Muscle

Shared 1 month ago

14 views

22:44

25 min. Home Delt & Arm Muscle workouts. 3 Day Split | Normal

Simple Home Muscle

Shared 1 month ago

2 views

23:51

25 min. Upper Body Muscle Building workouts. 3 Day Split | advancedl Level

Simple Home Muscle

Shared 1 month ago

5 views

21:55

25 min. LowerBody Muscle Building workouts. 2 Day Split | Normal Level

Simple Home Muscle

Shared 2 months ago

77 views

23:33

25 min. Upper Body Muscle Building workouts. 2 Day Split | Advance Level

Simple Home Muscle

Shared 2 months ago

31 views

26:01

25 min. Dumbbell Leg Muscle Building workouts. 3 Day Split | Normal Level

Simple Home Muscle

Shared 2 months ago

5 views

21:47

25 min. Dumbbell Delt & Arm Muscle Building workouts. 3 Day Split | Normal Level

Simple Home Muscle

Shared 2 months ago

4 views

22:51

25 min. Dumbbell Upper Body & Core Muscle Building workouts. 3 Day Split | Normal Level

Simple Home Muscle

Shared 2 months ago

39 views

23:54

25 min. Dumbbell Upper Body & Core Muscle Building workouts. 3 Day Split | Normal Level

Simple Home Muscle

Shared 2 months ago

8 views

24:40

24 min. 40 Plus Dumbbell Lower Body Muscle Building workouts. 2 Day Split

Simple Home Muscle

Shared 2 months ago

10 views

22:24

22 min. 40 Plus Dumbbell Upper Body Muscle Building workouts. 2 Day Split

Simple Home Muscle

Shared 2 months ago

47 views

24:57

25 min. 40 Plus Leg Muscle Building workouts. 3 Day Split

Simple Home Muscle

Shared 2 months ago

6 views

22:39

22 min. 40 Plus Arm & Delt Muscle Building workouts. 3 Day Split

Simple Home Muscle

Shared 2 months ago

16 views

23:10

23 min. Upper Body Muscle Building workouts. 3 Day Split

Simple Home Muscle

Shared 2 months ago

10 views

23:00

Muscle After 40: Simple 23-Minute Circuit | 2Day Split

Simple Home Muscle

Shared 2 months ago

24 views

22:15

Muscle After 40: Simple 22-Minute Circuit | 2Day Split

Simple Home Muscle

Shared 2 months ago

22 views

9:33

Our channel. 40 Plus Simple Home Muscle's Direction

Simple Home Muscle

Shared 2 months ago

18 views

22:10

40 Plus | Let's build shoulder & Arm | 4Moves | Type B |

Simple Home Muscle

Shared 2 months ago

15 views

29:43

40 Plus | Let's build Upper Body muscle | 4Moves | Type B |

Simple Home Muscle

Shared 2 months ago

15 views

23:13

40 Plus Grab Dumbbells and follow along home workout. 5/24 Lower Body

Simple Home Muscle

Shared 2 months ago

25 views

24:59

40 Plus Grab Dumbbells and follow along home workout. 5/23 Upper Body

Simple Home Muscle

Shared 2 months ago

23 views

18:43

40 Plus | Let's build Leg muscle | 4Moves | Type A |

Simple Home Muscle

Shared 2 months ago

9 views

22:54

40 Plus | Let's build Shoulder & Arm muscle | 4Moves | Type A | Kane. 21min.

Simple Home Muscle

Shared 2 months ago

11 views

28:15

40 Plus | Let's build Leg muscle | 4Moves | Type B | Kane. 21min.

Simple Home Muscle

Shared 2 months ago

10 views

Next page