Silent Mind
Bringing my lived experience as a survivor and my clinical expertise as a trauma therapist to YouTube, this channel is dedicated to making the invisible wounds of Complex PTSD finally seen, understood, and healable.
Here, you’ll find deep-dive discussions and evidence-based breakdowns on how trauma shapes the brain, nervous system, relationships, identity, and everyday behavior.
I translate complex neuroscience into clear, practical tools you can use—from managing shame spirals and emotional flashbacks to navigating attachment wounds, binge eating, anxiety, and chronic self-doubt.
My goal is simple: to demystify CPTSD, validate what you’ve lived through, and give you concrete strategies to build resilience, reclaim your power, and create a life that finally feels like yours.
If you’ve ever felt unseen, misunderstood, or blamed for symptoms rooted in trauma—you’re in the right place.
Welcome to Silent Mind
All video are educational purposes only. For help, reach out to a provider.
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