Bringing my lived experience as a survivor and my clinical expertise as a trauma therapist to YouTube, this channel is dedicated to making the invisible wounds of Complex PTSD finally seen, understood, and healable.
Here, you’ll find deep-dive discussions and evidence-based breakdowns on how trauma shapes the brain, nervous system, relationships, identity, and everyday behavior.
I translate complex neuroscience into clear, practical tools you can use—from managing shame spirals and emotional flashbacks to navigating attachment wounds, binge eating, anxiety, and chronic self-doubt.
My goal is simple: to demystify CPTSD, validate what you’ve lived through, and give you concrete strategies to build resilience, reclaim your power, and create a life that finally feels like yours.
If you’ve ever felt unseen, misunderstood, or blamed for symptoms rooted in trauma—you’re in the right place.
Welcome to Silent Mind
All video are educational purposes only. For help, reach out to a provider.
Shared 1 week ago
156 views
Shared 3 weeks ago
306 views
Shared 8 months ago
331 views
Shared 9 months ago
5.3K views
Shared 10 months ago
631 views
Shared 10 months ago
170 views
Shared 1 year ago
219 views
Shared 1 year ago
455 views
Shared 1 year ago
669 views
Shared 1 year ago
114 views
Shared 1 year ago
203 views
Shared 1 year ago
135 views
Shared 1 year ago
87 views
Shared 1 year ago
166 views
