Silent Mind
With 17 years as a Licensed Clinical Social Worker (LCSW), I'm bringing my experience and insights to YouTube to share valuable information about wellness and mental health. This channel offers in-depth discussions and practical tips on a range of topics, including anxiety, depression, trauma, relationship health, and strategies for enhancing your overall psychological well-being. My goal is to demystify mental health concepts and provide you with evidence-based guidance to support your journey towards greater resilience and fulfillment.
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