Enjoy life, enjoy your body, enjoy where you are and enjoy the journey.
Pushing the limits on fitness. Each week I’ll be challenging myself with different workouts and challenges. I'll also be speaking to and working out with leading experts in fitness bringing to you their top tips.
Jumping into different worlds of fitness and giving tips and tricks along the way. We look at ;
* Kettlebell Movements
* Mobility / Stretching
* Barbell workouts
* Dumbbell movements
* Diet / Intermittent fasting
Along with tough Hero workouts provided by Crossfit and Crossfit affiliates around the world.
If you would like more videos on a certain subject such as more Dumbell tutorials or more Kettlebell workouts please feel free to leave a comment on any of the videos. Also if you would like further information on the Instinctive Assassin program please click the link provided which will take you to the website.
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