Easy pre-cooking for several days | High protein & delicious!

Easy Monday Meal Prep | High Protein for Diet & Muscle Building

PROTEIN PASTA After-work recipe for diet & muscle building! (Anyone can do it)

The tastiest after-work bowl | HIGH PROTEIN for diet & muscle building

Top 3 diet recipes with potatoes (under 500 calories)

Get in your best shape in 120 days! (With competition)

GYROS PROTEIN PASTA for 4 days (quick and easy to make!)

Herniated disc, leaving the police force and biggest defeat in 2025 (year in review)

Quick after-work recipe with lots of protein!

East German cake for ugly relatives (176g protein, low calories)

PROTEIN PASTA for 4 days (hardly any work!)

3-Day Pre-Cooking for Weight Loss & Muscle Building (High Protein)

VIRAL GARLIC BREAD but HIGH IN PROTEIN! (Everyone has the ingredients at home)

Muscle building meal prep with @UrsKalecinski (It has to taste good & be effective!)

I'm testing the VIRAL DONER MEAT TREND (is it all fake?!)

Homemade protein mayo for snack time!

CRISPY POTATOES like FRIES!

Quick protein chocolate rolls! (In the oven in 10 minutes)

After-work recipe for lazy people! (Only 10 minutes & minimal chopping)

Quick AFTER-WORK recipe for DIET & MUSCLE BUILDING!

The fastest FITNESS BURGER MENU for muscle building & diet!

Eat this BEFORE your FIRST HYROX!

POTATO GRATIN with 100g protein!

Is this the solution? Back pain every day! (Herniated disc)

Quick AFTER WORK RECIPE (no chopping)

Cooking for LAZY HYROX World Champions! (High protein & low work)

Quick lemon cake with 67g protein (in under 5 min)

Diagnosis: Herniated disc (the bitter truth)

The FITNESS HAPPY MEAL that will win over an entire party! (Healthy & Protein-packed)

Farmer's Omelette with 100g of protein! (Flammkuchen style)

PROTEIN GARLIC BREAD ready faster than from the refrigerated section!

Quick AFTER WORK RECIPE (only 7 minutes) | Naturally protein-rich & filling!

The FASTEST Fitness Döner

20 minutes of mobility for Hyrox, soccer, horse riding, back pain & much more!

The easiest way to lose weight & fat (2025)

Quick, high-protein Caesar salad for muscle building and dieting! (Incredibly delicious!)

QUICK recipe for the AFTERNOON (suitable for weight loss & muscle building)

It knocked the ground out from under me. (Why I don't exercise)

The best fitness burger! (Incredibly delicious!)

KAISERSCHMARRN with 100g of protein, but as delicious as the ORIGINAL!

Holiday love: SANSIBAR PASTA (Sylt for the palate & the muscles)

The best diet meal prep for summer! (500 kcal & 40 g protein)

Viral BURRITO Meal Prep (to freeze!)

ONE POT PROTEIN BOMB (Little work & little washing up)

Quick AFTER WORK RECIPE for diet & muscle building!

1 day with 1.6 million followers behind the scenes! (Are influencers lazy?)

Original FITNESS Bolognese (Perfect for several days!)

What is it like to be a TRAITOR?

The best raw doner in the world!

3 Day Spaghetti Ice Cream Meal Prep! (With 134g Protein)

Why I left the police force...

120g Protein Bun! (Juicier than any burger)

Pre-cooking for the lazy! (Little chopping but lots of protein!)

Cheeseburger Potatoes for Weight Loss! (High in Protein & Filling)

LEMON TIRAMISU with 72g of protein! (Even my kids love it)

The world's fastest protein pancakes! (Only 4 ingredients but no protein powder)

PROTEIN PASTA made faster than ANY PENNE!

Protein rolls with just 3 ingredients! (5 minutes in the oven)

Beach body with SCHNITZEL FRIES SAMBAL SAUCE! (Low calories & keeps you full for longer)

Protein pizza is ready faster than frozen pizza! (You have all the ingredients at home)