Routine #Yoga #fitness #healthylifestyle @sawayamyogaclub #morningoutine

Saturday class suryanamaskar chander namaskar practices #yoga #self practices

Mobility moves friday 4th week #fitness #healthylifestyle #selfcare #sawayamyogaclub #yogapractice

Core strength #yoga #healthylifestyle #groupfitnessclasses #sawayamyogaclub #yogainspiration #care

Upper body Isomatric hold for build strength,stability and activate even then small tissue in body

Lower body posture hold #sawayamyogaclub #fitness #healthylifestyle #yogainspiration #selfgrowth#yog

Wed Upper body #yogainspiration #selfcare #selfpartice #sawayamyogaclub #homeexercise #strength

Core strength #yoga #yogapractice ##sawayamyogaclub #homeexercise #selfcare

Tuesday Lower body hold #fitness #healthylifestyle #yogainspiration #selfgrowth #selfpartice

Monday morning routine #fitness #healthylifestyle #yogainspiration #sawayamyogaclub #homeexercise

Mobility moves #fitness #healthylifestyle #yogainspiration #sawayamyogaclub #homeexercise #strength

Upper body exercises #Yoga #exercises #sawayamyogaclub #morning

Simple Lower body moves #yoga #routine #sawayamyogaclub #consistency

अपने मन पसंद म्यूजिक पर 10-15 मिनट पर डांस करने से शारीरिक और मानसिक दोनों तरह के कई फायदे होते हैं,

Friday Morning routine #dailyroutine #sawayamyogaclub #yogapower #selfcare #selflove

Thursday core exercises #sawayamyogaclub #daily #routine #selfcare

Wednesday upper body session #yoga #consistency #selfcare #sawayamyogaclub

Tuesday Lower body offline sessions #yoga #fitness #group #grouppower

Monday morning yoga breath hold walk#Sawayamyogaclub #routine #Yoga #fitness #healthylifestyle

Routine #Yoga #fitness #healthylifestyle #yogainspiration #sawayamyogaclub

Laughter yoga physical, mental,reducing stress hormones, boosting immune function, improving mood

Friday,Posturehold& breath control #yogainspiration#selfcare#selfpartice #yogapower#sawayamyogaclub

Thursday exercises for core to improve your metabolism & tone your muscles & loose your weight#yoga

Wednesday Upper body #yoga #exercises #selfcare #sawayamyogaclub

Tuesday lower body exercises #yoga #sawayamyogaclub #yogainspiration #selfcare #selfpartice

10 simple Monday morning movements #yogainspiration #yoga #exercises #daily #energy

Saturday morning routine #Yoga #fitness #healthylifestyle #yogastrength #selfcare #swayamyogaclub

Stretching#yoga #healthylifestyle#selfcare #yogainspiration #selfpartice #yogapower #sawayamyogaclub

20+ exercises 4 #core#exercises #sawayamyogaclub #homework #daily #routine#fitness #yogastrength

Upper body exercises #yoga #power #journey #fitness #healthylifestyle #sawayamyogaclub

Lower body strength #fitness #yoga #fitness #healthylifestyle #yogainspiration #sawayamyogaclub

Dailyclass 5-6 Monday to friday#yogainspiration #selfcare #selfpartice #selfgrowth #sawayamyogaclub

Full body joint mobility #yoga #mobility #micro #exercise #sawayamayogaclu #daily

Flexibility check #yogainspiration #selfcare #yogastrength #yogapower ##selfgrowth #consistency

Chander namaskar Flow #Yogainspiration #selfcare #selfpartice #healthylifestyle #yogastrength

Upper body 💪 #sawayamyogaclub #fitness #healthylifestyle #selfcare #selflove #selfgrowth #yogapower

20 minutesmorning routines #yogaeveryday #sawayamayogaclub

Early morning class 5-6 4 type of walk and 20 minutes exercises #yoga #movements #walk

Without music,dance exercises ,arobics ,masti Monoacting #masti #exercises #dance

Exercises for Cervical spondylitis #Cervical #yoga #spondylitis

Morning routine

Go with Flow #Yoga #Flow #strength #muscles #morning #routine

Try to do daily some exercises #Yoga #sawayamyogaclub #routine #lifestyle

Morning routine #Yoga #fitness #healthylifestyle #selfcare #yogastrength #selflove

21 movements kn morning routine #Yoga #fitness #healthylifestyle #yogainspiration

Self practices of Surya namaskar

पेट कम करने की क्रियाए #Yogainspiration #yoga

Core ,Upper belly fat

Isometric exercises and hold with opposite direction also static strength training,

Upper body exercises

Full body exercises without jump

आइसोमेट्रिक होल्ड एक ऐसा व्यायाम है जिसमें मांसपेशियों को स्थिर रखते है,पर कोई जोड नहीं हिलाते हैं।

Morning routine

Raj yog by sister jyoti

6.30-7.30 am

5-6 am Monday to Saturday

Continue practices

Daily routine

Morning routines 5-6 am

Asanas for suger control