I have over more than 10000+ simple and effective home exercises to assist you in your fitness journey.
I am a patanjali certified yoga trainer, faceyoga ,pre-postnatal yoga expert with an experience of more then 20 years .
From last 5 years I am taking online + offline classes
My mission is to help you develop a healthier lifestyle at home.
FREE Join my morning online 5am - 6am class Monday to Friday.
Follow me on instagram at www.instagram.com/swayamyogaclub
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Upper body Weight training #Sawayamyogaclub#activelifestyle #yogafitness #healthylifestyle #selfcare
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Upper body, neck & shoulder refill exercises, pranayama#sawayamyogaclub Sawayamyogaclub#yogapractice
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For cervicalvertigo&suryanamaskar #Sawayamyogaclub#yogafitness#activelifestyle #fitness#yogapractice
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Yog for Upper body micro , full body strength #yoga #healthylifestyle #Sawayamyogaclub#yogafitness #
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Lower body strength exercises #Sawayamyogaclub#yogafitness#fitness #healthylifestyle#yogainspiration
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