Sergio Cruz - Mental Health and Habits - Invidious

Sergio Cruz - Mental Health and Habits

The modern world has brought us very positive things, for which we should be grateful. However, excess and opulence are generating new and major health problems at the biopsychosocial level that barely existed a few decades ago.

Addiction to food, social networks and pornography, among others. TCA's. Anxiety and depression. "Autoimmune" and psychosomatic diseases. Diabetes, cancer, Alzheimer's, heart attacks. digestive problems. Loneliness and fragmentation of society. existential crises. Among many other problems.

Here I will provide you with practical keys and reflections thanks to the knowledge that I am acquiring on a personal and professional level and through my continuous learning through books, videos and podcasts.

Have you woken up and made the determination to take care of yourself physically, mentally and spiritually? Do you want to escape the clutches of modernity and bring out your best version?

So SUBSCRIBE!

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1:37:30

ROBERTO VAQUERO SIN FILTROS: el LÍDER del FRENTE OBRERO RESPONDE TODO 👊 #EP87

Sergio Cruz - Mental Health and Habits

Shared 10 hours ago

1.3K views

5:12

¿APOYA EL GOBIERNO y EL FEMINISMO A LAS MUJERES QUE QUIEREN SER MADRES?

Salud Mental Sin Censura and 2 more

Shared 2 days ago

95 views

22:33

Former feminists explain why a woman becomes a feminist in Spain.

Salud Mental Sin Censura and 2 more

Shared 3 days ago

1.6K views

7:43

Former feminists debunk the gender pay gap, the glass ceiling, and gender quotas.

Salud Mental Sin Censura and 2 more

Shared 4 days ago

168 views

3:21

EX-FEMINISTA ESTALLA: "SALÍ DE LA DEPRESIÓN A LA VEZ QUE SALÍ DEL FEMINISMO" ❌ ANDREA PAYÁN

Salud Mental Sin Censura and Andrea Payán

Shared 4 days ago

134 views

2:14:45

EX-FEMINISTAS ALERTAN: PSOE Y PODEMOS HACEN NEGOCIO CON LAS MUJERES ❌ #EP86 ESPECIAL 8M Y FEMINISMO

Salud Mental Sin Censura and 3 more

Shared 5 days ago

2.9K views

5:27

FEMINISMO y 8M: ¿PROGRESO o DECADENCIA?

Sergio Cruz - Mental Health and Habits

Shared 5 days ago

87 views

13:45

¿POR QUÉ LOS JOVENES NO QUIEREN TENER NI HIJOS NI FAMILIA?

Sergio Cruz - Mental Health and Habits

Shared 6 days ago

99 views

10:35

PATRIA y DIOS: ¿MODA IDEOLÓGICA o BATALLA CULTURAL?

Sergio Cruz - Mental Health and Habits

Shared 1 week ago

33 views

10:48

¿HAY UN PLAN PARA DESTRUIR ESPAÑA Y LOS VALORES CRISTIANOS?

Sergio Cruz - Mental Health and Habits

Shared 1 week ago

36 views

4:38

¿ESTA EL ISLAM DETRÁS DEL AUMENTO DE LA DELINCUENCIA EN ESPAÑA?

Sergio Cruz - Mental Health and Habits

Shared 1 week ago

34 views

6:46

¿QUÉ PASÓ REALMENTE CON JAN SIN MIEDO?

Sergio Cruz - Mental Health and Habits

Shared 1 week ago

98 views

2:04:42

MILITANTE FRENTE OBRERO DESVELA LA VERDAD DE LAS PATRULLAS VECINALES DE BARCELONA 🔪 #85 MARC LOZANO

Salud Mental Sin Censura and Marc Lozano

Shared 1 week ago

450 views

1:01:31

CÓMO ESCAPAR DEL SISTEMA ANTES DEL 2030

Sergio Cruz - Mental Health and Habits

Shared 2 weeks ago

143 views

8:41

Catholic homosexuals share their opinions on gay marriage and the Church ✝️

Sergio Cruz - Mental Health and Habits

Shared 3 weeks ago

117 views

5:49

HOMOSEXUALS REVEAL CONTROVERSIAL OPINION OF THE LGBTIQ+ COMMUNITY 🏳️‍🌈

Sergio Cruz - Mental Health and Habits

Shared 3 weeks ago

64 views

6:15

HOMOSEXUALS REVEAL THE DARK SIDE OF THE GAY WORLD 🌈

Sergio Cruz - Mental Health and Habits

Shared 3 weeks ago

120 views

8:08

IS SPAIN A HOMOPHOBIC COUNTRY? CONTROVERSIAL RESPONSE FROM 2 GAY MEN

Sergio Cruz - Mental Health and Habits

Shared 3 weeks ago

131 views

1:13:35

HOMOSEXUALES DESVELAN LA VERDAD DEL COLECTIVO LGTBIQ+ 🏳️‍🌈 #84 CARLITOS DE ESPAÑA y MADAME IN SPAIN

Salud Mental Sin Censura and 2 more

Shared 4 weeks ago

4.1K views

16:27

PROTECTION or CENSORSHIP? PSYCHOLOGIST WEIGHS IN ON BANNING SOCIAL MEDIA FOR MINORS

Sergio Cruz - Mental Health and Habits

Shared 4 weeks ago

110 views

1:55:49

CUBANO DESVELA CÓMO ES CUBA EN REALIDAD ❌ #83 UN CUBANO LIBERAL

Salud Mental Sin Censura and ALMARR

Shared 4 weeks ago

1.6K views

13:27

I'm 30 years old. If you're between 20 and 35, please watch this.

Sergio Cruz - Mental Health and Habits

Shared 4 weeks ago

114 views

2:35:03

MUJERES DESVELAN LOS SECRETOS DE LA ATRACCIÓN FEMENINA ❤️‍🔥 #82

Salud Mental Sin Censura and 2 more

Shared 4 weeks ago

1K views

4:07

MODERN LIFE SYNDROME: The SYMPTOM of a DECADENT SOCIETY

Sergio Cruz - Mental Health and Habits

Shared 1 month ago

106 views

1:16:11

EE.UU. VS MADURO: VENEZOLANO DESVELA LA VERDAD DE LO QUE ESTÁ PASANDO ❌ (TESTIMONIO REAL) #81

Sergio Cruz - Mental Health and Habits

Shared 1 month ago

1K views

1:39:53

ESPAÑA ESTÁ A PUNTO DE SER UN NARCOESTADO ❌ #80 JOSEMA VALLEJO

Sergio Cruz - Mental Health and Habits

Shared 3 months ago

3.7K views

8:42

WOMEN ADDICTED TO VALIDATION: THE HARD TRUTH.

Sergio Cruz - Mental Health and Habits

Shared 3 months ago

83 views

2:12:48

ABOGADA CUENTA TODA LA VERDAD SOBRE LAS DENUNCIAS POR VIOLENCIA DE GÉNERO 🟣 #79 PATRICIA MORILLO

Salud Mental Sin Censura and Patricia Morillo Álvarez

Shared 3 months ago

317 views

2:27

🧠 Juan Paños (24 years old) - Anxiety, stress and perfectionism.

Sergio Cruz - Mental Health and Habits

Shared 3 months ago

79 views

2:09:25

MUJER MALTRATADA con SOBREPESO DESMONTA la FARSA del FEMINISMO y la GORDOFOBIA ❌ #78 PATRI DIAZ

Salud Mental Sin Censura and Criticones 2.0 Oficial

Shared 4 months ago

249 views

1:39:31

INOCENTE DUKE EXPLICA SU PLAN SI FUESE PRESIDENTE DE ESPAÑA 💸 #77

Sergio Cruz - Mental Health and Habits

Shared 4 months ago

265 views

3:24

🧠 Pol Centelles (20 years old) - Masculinity, Habits and Emotional Management

Sergio Cruz - Mental Health and Habits

Shared 4 months ago

67 views

1:45:14

EXPERTA en REDES SOCIALES DESVELA CÓMO INSTAGRAM y TIKTOK te VUELVEN ADICTO 📱 #76 MARÍA GIJÓN

Sergio Cruz - Mental Health and Habits

Shared 4 months ago

385 views

1:51:25

PROFESORA DESVELA POR QUÉ se SALIÓ del SISTEMA EDUCATIVO 🧑‍🏫 #75 MARÍA ALDA (MADRE DISIDENTE)

Salud Mental Sin Censura and María Alda. MadreDisidente

Shared 5 months ago

405 views

2:19

🧠 7 CLAVES para DESINTOXICAR tu MENTE - Testimonio Pol Centelles (📕 LIBRO en Descripción 👇)

Sergio Cruz - Mental Health and Habits

Shared 5 months ago

117 views

7:44

📕 Lo que NUNCA has OÍDO sobre mi Libro "7 CLAVES para DESINTOXICAR tu MENTE"

Sergio Cruz - Mental Health and Habits

Shared 5 months ago

70 views

1:50:10

MILITAR ALERTA: La P0RNOGRAFÍA ESTÁ DESTRUYENDO a los HOMBRES 🍆 #74 JORGE CUAIRAN

Sergio Cruz - Mental Health and Habits

Shared 5 months ago

543 views

0:54

📕 ¿Qué opina la gente de mi libro "7 CLAVES para DESINTOXICAR tu MENTE"?

Sergio Cruz - Mental Health and Habits

Shared 5 months ago

43 views

2:28

🧠 7 CLAVES para DESINTOXICAR tu MENTE - Testimonio José Sánchez (📕 LIBRO en Descripción 👇)

Sergio Cruz - Mental Health and Habits

Shared 5 months ago

68 views

1:56:37

MILITAR REVELA: La LEY ESPAÑOLA y mi EX-MUJER NARCISISTA me han ROBADO a mi HIJO 👦 #73 FRAN PADILLA

Sergio Cruz - Mental Health and Habits

Shared 6 months ago

765 views

1:54

🧠 7 CLAVES para DESINTOXICAR tu MENTE - Testimonio Jairo Javier Sánchez (📕 LIBRO en Descripción 👇)

Sergio Cruz - Mental Health and Habits

Shared 6 months ago

54 views

1:19

🧠 7 KEYS to DETOXIFY your MIND - Samuel Alcalde's Testimony (📕 BOOK in Description 👇)

Sergio Cruz - Mental Health and Habits

Shared 6 months ago

167 views

7:23

🧠 Óscar Zapata (22 years old) - Relationship Breakup and Habits

Sergio Cruz - Mental Health and Habits

Shared 6 months ago

63 views

1:56

🧠 Marcos Gutiérrez (30 years old) - Sleep habits and relationship problems (CEO of Fit Generation)

Sergio Cruz - Mental Health and Habits

Shared 6 months ago

100 views

2:17:12

✝️ DEBATE RELIGIÓN: Las PREGUNTAS MÁS POLÉMICAS sobre la IGLESIA y DIOS a 2 CURAS y 1 QUÍMICO #72

Salud Mental Sin Censura and 2 more

Shared 6 months ago

18K views

2:53

🧠 Jaime (26 years old) - Mood, habits and fear of talking to women

Sergio Cruz - Mental Health and Habits

Shared 6 months ago

143 views

49:52

PRIVACY EXPERT REVEALS HOW GOVERNMENTS AND COMPANIES MANIPULATE YOUR DATA 🧠 #71 MAR SPAIN

Sergio Cruz - Mental Health and Habits

Shared 6 months ago

610 views

2:54

🧠 Alex (22 years old) - P*rn* and self-harming thoughts

Sergio Cruz - Mental Health and Habits

Shared 6 months ago

134 views

3:19

🧠 Mario (20 years old) - Perfectionism and Habits

Sergio Cruz - Mental Health and Habits

Shared 6 months ago

93 views

1:26:34

EX-ACTRIZ P*RN0 RUSA DESVELA la REALIDAD del CINE para ADULTOS 🍆 #70 BRIANA INFINITY (OLGA)

Sergio Cruz - Mental Health and Habits

Shared 6 months ago

1.2K views

6:23

🧠 Estela (20 years old) - Emotional management and self-esteem

Sergio Cruz - Mental Health and Habits

Shared 7 months ago

114 views

3:08

🧠 David (31 years old) - Breakup and habits

Sergio Cruz - Mental Health and Habits

Shared 7 months ago

99 views

2:08:08

SACERDOTE ALERTA: El ANTI-CRISTO y el FIN DE LOS TIEMPOS HAN LLEGADO ✝️ #69 CURA DE TOLEDO

Salud Mental Sin Censura and curadetoledo

Shared 7 months ago

36K views

1:45:18

EX-MODELO ALERTA: IMPLANTES, TATUAJES, BOTOX y PÍLDORA nos DESTRUYEN ⚠️ #68 HELY BRUNO

Sergio Cruz - Mental Health and Habits

Shared 7 months ago

630 views

2:05:04

SACERDOTE DESVELA su LUCHA CONTRA la P*RNOGRAFÍA ✝️ #67 FRANCISCO JAVIER BRONCHALO

Sergio Cruz - Mental Health and Habits

Shared 8 months ago

11K views

1:59:53

EX-ADICTO DESMONTA el NEGOCIO de la DROGA en ESPAÑA 💊 #66 LUISMI ADICCIONES (ADICCIÓN ZERO)

Sergio Cruz - Mental Health and Habits

Shared 8 months ago

3.7K views

1:07:19

EXPERTOS en BAILE REVELAN CÓMO ESCAPAR De La SOLEDAD En La ERA DIGITAL 💃 #65 ESCUELA PASOS De BAILE

Sergio Cruz - Mental Health and Habits

Shared 8 months ago

139 views

1:27:53

EX-FEMINISTA DESVELA el PLAN OSCURO de la AGENDA 2030 y la CULTURA WOKE 👽 #64 MARÍA GÁMEZ

Sergio Cruz - Mental Health and Habits

Shared 9 months ago

415 views

1:06:39

¿POWEREXPLOSIVE en POLÍTICA? DIOS, SALUD MENTAL, SEDUCCIÓN 🧠 DAVID MARCHANTE #63

Sergio Cruz - Mental Health and Habits

Shared 9 months ago

675 views

50:17

THIS IS HOW I HEALED MY TRAUMAS AND STOPPED SELF-SABOTAGING MYSELF 🧠 IRENE ALBACETE #62

Sergio Cruz - Mental Health and Habits

Shared 9 months ago

806 views