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2:40

Why I have failed to correct my hunched back until now⁉️ Because I always straighten it

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Shared 5 days ago

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10:55

Turtle neck? Straight neck? Mushroom neck? Causes of neck pain and why you should be wary of wrin...

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Shared 3 weeks ago

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6:51

Why Back Pain and Leg Numbness Remain Even After Lumbar Disc Surgery

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Shared 4 weeks ago

1.9K views

5:34

55. Rehabilitation Lunge

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5:17

54. Rehabilitation Single-Leg Deadlift

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1.8K views

3:32

53. Rehabilitation Squat Press

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758 views

4:56

52. Rehabilitation squats

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5:04

51. Rehabilitation Dead Row

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803 views

5:53

50. Rehabilitation Deadlift

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3:19

49. Rehabilitation Push-ups

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4:46

48. Traveling Lizard Exercise

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581 views

1:46

47. Sideways Traveling Monkey Exercise

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489 views

1:31

46. Monkey Stretch

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4:09

45. Scorpion Stretch

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578 views

3:01

44. Beast Wave Exercise

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586 views

1:41

43. Beast Loading and Firing Exercise

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726 views

2:45

42. BWR Pelvic Exercise

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2:05

41. Crab Stretch Exercise

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625 views

1:41

40. Side kick exercise

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779 views

4:48

39. Downward flip exercise

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753 views

1:33

38. Static monk exercise

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724 views

1:24

37. Static crab exercise

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757 views

3:46

36. Traveling Beast Exercise

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878 views

4:08

35. Static Beast Exercise

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1.2K views

8:49

34. Pelvic Rotation Correction Exercise

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6:52

33. Pelvic Shrug Correction Exercise

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3:52

32. Rehabilitation Bridge

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2:52

31. Rehabilitation Plank

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1.6K views

3:45

30. BWR Shoulder Exercise

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5:25

29. Shoulder Asymmetry Correction Exercise

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6:01

28. Arm 'X' exercise

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16:24

President Kwon Do-soo's self-rehabilitation tips for frozen shoulder ‼️Wow... I learned a lot too 👍

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Shared 3 months ago

3.8K views

13:45

27. Shoulder blade and arm bone rhythm exercise

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3.1K views

4:21

26. Clavicle Correction Exercise

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2K views

7:00

25. Biceps, triceps, and deltoid exercises

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1.4K views

8:38

24. Serratus anterior and rhomboid muscle strengthening exercises

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8.5K views

12:33

23. Rotator cuff strengthening exercises

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5.3K views

4:32

22. Shoulder 'X' exercise

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3K views

6:45

21. Finger and wrist strengthening exercises

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2.2K views

5:40

20. Walking upright exercise

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2.7K views

4:22

19. Standing on one leg straight

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2.2K views

3:31

18. Standing upright exercise

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2.8K views

10:24

13. Hip strengthening exercises

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4.6K views

6:38

17. Leg 'X' exercise

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1.4K views

3:55

15. Toe strengthening exercises

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2.1K views

4:30

16. Ankle strengthening exercises

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2.8K views

5:08

14. Knee strengthening exercises

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2.2K views

3:33

12. Pelvic 'X' exercise

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2K views

4:37

11. Core Exercise - Multifidus Exercise (Low Back 'ㅅ')

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4.5K views

5:52

10. Core Exercise - Transverse Abdominal Exercise (Belly Button Slim Smile)

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6.6K views

4:17

09. Neck Strengthening Exercises

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2.8K views

4:32

08. Core Exercises - Breathing, Pelvic Floor Muscle Exercises

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9.6K views

1:55

07. Ankle and Toe Stretch

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1.3K views

4:35

06. Wrist Stretch

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1.1K views

3:44

05. Finger and wrist massage

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1.1K views

6:13

04. Shoulder Stretch

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2.6K views

6:54

02. Hip Stretching

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6.7K views

10:57

01. Foam roller, massage ball massage

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Shared 5 months ago

5.2K views

4:50

03. Spinal Stretching

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4.1K views

14:50

Back pain that four university hospitals gave up on... You suffered for four years because of thi...

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