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Menopause Energized RN MSN Health Coach
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Menopause Energized is a comprehensive health and wellness program designed to empower women as they navigate the challenges of menopause. This program provides expert guidance, practical strategies, and ongoing support to help women regain their energy, balance, and confidence and maintain their overall health during this phase. Included in this program is nutritional programs, a upcoming empowering 8-week group coaching program.

Hi, my name is Sheila, a RN, health coach and author of Beyond the Footprints of Menopause. I help women navigate the challenges of menopause with confidence through tips, resources tools and wellness programs. On this channel you will find frequent insights and takeaways to help you manage the most powerful yet most challenging phase of our lives.
Here is the link to the new release of my book Beyond the Footprints of Menopause on Amazon www.amazon.com/dp/B0FVBGVJZ2

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5:34

Stop the Confusion: Understanding the Menopause Transition Step‑by‑Step

Menopause Energized RN MSN Health Coach

Shared 1 hour ago

0 views

12:53

Are These Strange Symptoms Actually Perimenopause

Menopause Energized RN MSN Health Coach

Shared 1 week ago

45 views

4:21

“Midlife Reinvention: How Menopause Helped Me Find Myself Again

Menopause Energized RN MSN Health Coach

Shared 1 week ago

4.9K views

10:27

Are You in Perimenopause? Here’s How to Know for Sure

Menopause Energized RN MSN Health Coach

Shared 2 weeks ago

20 views

5:41

2 Quick and Easy Practices to Support Your Heart Health While at Work

Menopause Energized RN MSN Health Coach

Shared 3 weeks ago

15 views

5:45

Why Menopause Makes You so Emotional (And What Helps)

Menopause Energized RN MSN Health Coach

Shared 3 weeks ago

2 views

6:33

The Missing Link to Losing That Menopause Belly Fat

Menopause Energized RN MSN Health Coach

Shared 4 weeks ago

17 views

8:27

Why Your Menopause Belly Isn’t Shrinking And What ACTUALLY Works

Menopause Energized RN MSN Health Coach

Shared 1 month ago

84 views

8:28

Menopause Emotions: My Honest Story of Survival & Thriving

Menopause Energized RN MSN Health Coach

Shared 1 month ago

11 views

10:24

Menopause and Heart Health: Keep Your Heart Healthy with this 30‑Day Healthy Heart Marathon 2025

Menopause Energized RN MSN Health Coach

Shared 1 month ago

14 views

10:04

Menopause & Your Heart–Brain Connection: What Every Woman Over 40 Must Know

Menopause Energized RN MSN Health Coach

Shared 1 month ago

11 views

12:36

Menopause and Your Heart: Another Hidden Risk You Can’t Ignore!!

Menopause Energized RN MSN Health Coach

Shared 1 month ago

10 views

10:34

Tired During Menopause: The Surprising Heart-Fatigue Connection

Menopause Energized RN MSN Health Coach

Shared 1 month ago

14 views

9:43

Menopause and Heart Health: The Surprising Heart Impact of Fasting Before a Feast

Menopause Energized RN MSN Health Coach

Shared 1 month ago

10 views

5:47

Menopause and Heart Health: Not Just Meditation: A Heart-Boosting Ritual You Need

Menopause Energized RN MSN Health Coach

Shared 1 month ago

6 views

6:13

Menopause and Heart Health: One Simple Practice That Calms Stress and Boosts Heart Health

Menopause Energized RN MSN Health Coach

Shared 1 month ago

2 views

7:21

Menopause Heart Health: The 6 Daily Mistakes Making Your Heart Older Than You Are

Menopause Energized RN MSN Health Coach

Shared 1 month ago

3 views

6:28

5 Pillars of a Heart-Healthy Day for Women in Menopause

Menopause Energized RN MSN Health Coach

Shared 1 month ago

7 views

5:10

5 Heart Health Questions Every Woman in Menopause Should Answer

Menopause Energized RN MSN Health Coach

Shared 1 month ago

13 views

17:56

6 Common Foods to Limit for Better Artery Health in Menopause

Menopause Energized RN MSN Health Coach

Shared 1 month ago

17 views

3:53

The Reset Every Woman Needs During Menopause

Menopause Energized RN MSN Health Coach

Shared 1 month ago

2 views

6:35

This Holiday Mistake Makes Menopause Belly Fat Explode

Menopause Energized RN MSN Health Coach

Shared 1 month ago

5 views

8:31

Menopause Hidden Danger: How Sugar Clogs Your Arteries

Menopause Energized RN MSN Health Coach

Shared 1 month ago

4 views

7:02

The Menopause Traffic Jam: Clear the traffic Jam inside your arteries

Menopause Energized RN MSN Health Coach

Shared 1 month ago

1 view

9:32

High Blood Pressure During Menopause: Explained Like Never Before: The Highway Inside You

Menopause Energized RN MSN Health Coach

Shared 1 month ago

6 views

7:01

Heart Health Reset for Menopause Reflect, Recharge, Renew

Menopause Energized RN MSN Health Coach

Shared 1 month ago

4 views

15:23

What to Do Each Day: The Ideal Menopause Workout Routine Mon–Fri

Menopause Energized RN MSN Health Coach

Shared 1 month ago

16 views

9:49

Feel Strong at 40, 50 & Beyond: The Best Exercises for Menopause

Menopause Energized RN MSN Health Coach

Shared 1 month ago

18 views

7:06

Why Moving During Menopause Could Save Your Heart

Menopause Energized RN MSN Health Coach

Shared 2 months ago

5 views

10:22

Menopause Meets Oxygen: Fueling a Stronger Heart

Menopause Energized RN MSN Health Coach

Shared 2 months ago

10 views

12:45

The Silent Risk after Menopause: Why Your ECG Matters More Than Ever

Menopause Energized RN MSN Health Coach

Shared 2 months ago

14 views

11:25

How Menopause Sleep Problems Impact Heart Health

Menopause Energized RN MSN Health Coach

Shared 2 months ago

5 views

1:00

Struggling with Menopause? This Book will Help you Regain your Confidence, Energy, and Joy

Menopause Energized RN MSN Health Coach

Shared 2 months ago

3 views

10:33

Menopause Belly Fat is not the Real Problem: The Menopause Fat around your Heart is the real problem

Menopause Energized RN MSN Health Coach

Shared 2 months ago

3.4K views

7:08

Menopause: “How Self-Reflection Transformed My Heart Health”

Menopause Energized RN MSN Health Coach

Shared 2 months ago

9 views

13:53

The #1 Stress Symptom Women Ignore in Menopause (Huge Heart Risk)

Menopause Energized RN MSN Health Coach

Shared 2 months ago

17 views

1:53

Menopause & Belly Fat: The Science Behind Your Midsection Shift

Menopause Energized RN MSN Health Coach

Shared 2 months ago

7 views

2:09

Menopause Shattered My Reflection—But Not My Strength

Menopause Energized RN MSN Health Coach

Shared 2 months ago

2 views

18:22

Menopause and Heart Palpitations: What Every Woman Should Know!!!!!!

Menopause Energized RN MSN Health Coach

Shared 2 months ago

11 views

18:49

Congestive Heart Failure: Warning Signs Every Menopausal Woman Should Know

Menopause Energized RN MSN Health Coach

Shared 2 months ago

14 views

20:23

Silent Danger: High Blood Pressure During Menopause

Menopause Energized RN MSN Health Coach

Shared 2 months ago

10 views

21:02

Menopause and Heart Health: Ignoring These 4 Vital Numbers Can Put Your Heart AT Risk!!

Menopause Energized RN MSN Health Coach

Shared 2 months ago

6 views

1:58

Menopause and Heart Health: The 30-Day Healthy Heart Marathon That Will Change Your Heart Forever!!

Menopause Energized RN MSN Health Coach

Shared 2 months ago

6 views

23:38

Menopause, Estrogen, and Heart Health: What You Must Know!!

Menopause Energized RN MSN Health Coach

Shared 2 months ago

18 views

31:07

Menopause and Heart Health, How Your Heart Works, Heart Attack Symptoms

Menopause Energized RN MSN Health Coach

Shared 2 months ago

19 views

14:18

Why Hot Flashes Won't Stop and What Actually Works

Menopause Energized RN MSN Health Coach

Shared 2 months ago

15 views

3:47

My Menopause Journey: Menopause Tried to Break Me, but I Reset and Came Back Stronger

Menopause Energized RN MSN Health Coach

Shared 2 months ago

11K views

58:48

7 Days to a Flatter Menopause Belly- No crash diets!!

Menopause Energized RN MSN Health Coach

Shared 2 months ago

26 views

12:31

Menopause Symptoms Getting Worse? This is the Real Reason No One Told You

Menopause Energized RN MSN Health Coach

Shared 2 months ago

23 views