Mariana Quevedo

7:42

(Members Version) Exercise Calendar for Older Adults | OCTOBER 2025 | Mariana Quevedo

Mariana Quevedo

Shared 19 hours ago

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12:08

10 Exercises to Strengthen Your HIPS for Older Adults | Mariana Quevedo

Mariana Quevedo

Shared 1 week ago

21K views

12:08

(Members Version) 10 Exercises to Strengthen Your HIPS for Older Adults | Mariana Quevedo

Mariana Quevedo

Shared 2 weeks ago

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40:13

Glute Strength Exercises for Older Adults | Mariana Quevedo

Mariana Quevedo

Shared 1 month ago

36K views

40:13

(Members Version) Glute Strength Exercises for Older Adults | Mariana Quevedo

Mariana Quevedo

Shared 1 month ago

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40:08

Home Walking Routine for Older Adults: Power Walking | Mariana Quevedo

Mariana Quevedo

Shared 1 month ago

75K views

40:08

(Members Version) Home Walking Routine for Older Adults: Power Walking | Mariana Quevedo

Mariana Quevedo

Shared 1 month ago

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38:12

Muscle-Building Workout for Arms, Shoulders & Back for Older Adults | Mariana Quevedo

Mariana Quevedo

Shared 2 months ago

100K views

38:12

(Members Version) Muscle-Building Workout for Arms, Shoulders & Back for Older Adults

Mariana Quevedo

Shared 2 months ago

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52:13

Strength Training for Older Adults: Arms + Abs + Legs | Mariana Quevedo

Mariana Quevedo

Shared 2 months ago

159K views

52:13

(Members Version) Strength Training for Older Adults: Arms + Abs + Legs | Mariana Quevedo

Mariana Quevedo

Shared 3 months ago

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40:22

Light Walk for Older Adults | Mariana Quevedo Exercises

Mariana Quevedo

Shared 3 months ago

75K views

40:22

(Members Version) Light Walk for Older Adults | Mariana Quevedo Exercises 4K

Mariana Quevedo

Shared 3 months ago

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39:39

Build Leg Muscle | Exercises for Older Adults | Mariana Quevedo

Mariana Quevedo

Shared 3 months ago

105K views

39:39

(Members Version) Build Leg Muscle | Exercises for Older Adults | Mariana Quevedo 4K

Mariana Quevedo

Shared 3 months ago

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0:59

(Versión Miembros) 🗓️ Calendario JUNIO 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

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Shared 3 months ago

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40:11

Build Muscle: Dumbbell Workout for Older Adults to Increase Strength and Mobility | Mariana Quevedo

Mariana Quevedo

Shared 4 months ago

239K views

40:11

(Members Version) Build Muscle: Dumbbell Workout for Older Adults to Increase Strength and Mobility

Mariana Quevedo

Shared 4 months ago

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28:31

🪑 Gentle Stretching Routine 100% Seated for Older Adults | Mariana Quevedo

Mariana Quevedo

Shared 5 months ago

50K views

28:31

(Members Version) 🪑 Gentle Stretching Routine 100% Seated for Older Adults | Mariana Quevedo

Mariana Quevedo

Shared 5 months ago

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28:27

🔥 Senior Workout Routine: Quick, Intense, and Effective | Mariana Quevedo

Mariana Quevedo

Shared 5 months ago

123K views

28:27

(Members Version) 🔥 Senior Workout Routine: Quick, Intense, and Effective | Mariana Quevedo

Mariana Quevedo

Shared 5 months ago

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6:51

🗓️ April 2025 Exercise Calendar: Senior-Specific Workouts

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Shared 5 months ago

30K views

36:45

Don't Lose Muscle in Your Arms: Exercise Routine for Older Adults | Mariana Quevedo

Mariana Quevedo

Shared 6 months ago

278K views

36:45

(Members Version) Don't Lose Muscle in Your Arms: Exercise Routine for Older Adults | Mariana

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Shared 6 months ago

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6:38

Exercise Calendar for Older Adults | MARCH 2025 | Mariana Quevedo

Mariana Quevedo

Shared 6 months ago

29K views

50:29

50-Minute AEROBIC Exercise Routine for ACTIVE Older Adults | Mariana Quevedo

Mariana Quevedo

Shared 7 months ago

225K views

50:29

(Members Version) 50-Minute AEROBIC Exercise Routine for ACTIVE Older Adults | Mariana Quevedo

Mariana Quevedo

Shared 7 months ago

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6:09

Calendario de Ejercicios para Adultos Mayores | FEBRERO 2025 | Mariana Quevedo

Mariana Quevedo

Shared 7 months ago

38K views

38:11

Strength Training for Seniors: Unlock Flexibility & Mobility

Mariana Quevedo

Shared 8 months ago

162K views

38:11

(Membership Version) Strength Training for Seniors: Unlock Flexibility & Mobility

Mariana Quevedo

Shared 8 months ago

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36:44

Cardio + Legs Workout for Active Older Adults | Mariana Quevedo

Mariana Quevedo

Shared 8 months ago

130K views

36:44

(Membership Version) Cardio + Legs Workout for Active Older Adults | Mariana Quevedo

Mariana Quevedo

Shared 8 months ago

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6:33

Calendario de Ejercicios para Adultos Mayores | ENERO 2025 | Mariana Quevedo Fisioterapia Querétaro

Mariana Quevedo

Shared 8 months ago

45K views

39:29

Strength and Muscle Building Exercises for the Whole Body for Older Adults

Mariana Quevedo

Shared 9 months ago

320K views

39:29

Strength and Muscle Building Exercises for the Whole Body for Older Adults

Mariana Quevedo

Shared 9 months ago

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5:51

Calendario DICIEMBRE 2024 | Ejercicios para Adultos Mayores | Mariana Quevedo #CalendarioFisio

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Shared 9 months ago

22K views

14:46

10 CORE Strengthening Exercises for Seniors | Mariana Quevedo

Mariana Quevedo

Shared 10 months ago

61K views

14:46

10 CORE Strengthening Exercises for Seniors | Mariana Quevedo

Mariana Quevedo

Shared 10 months ago

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38:15

20-Minute CARDIO Exercise Routine for ACTIVE Older Adults | Mariana Quevedo

Mariana Quevedo

Shared 10 months ago

203K views

38:15

(Membership Version) 20-Minute CARDIO Exercise Routine for ACTIVE Older Adults | Mariana Quevedo

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Shared 10 months ago

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5:31

Calendario NOVIEMBRE 2024 | Ejercicios para Adultos Mayores | Mariana Quevedo #CalendarioFisio

Mariana Quevedo

Shared 10 months ago

27K views

22:18

10 Strength Exercises to Build ARM Muscle for Seniors | Fisioterapia Querétaro

Mariana Quevedo

Shared 10 months ago

125K views

22:18

(Membership Version)10 Strength Exercises to Build ARM Muscle for Seniors | Fisioterapia Querétaro

Mariana Quevedo

Shared 11 months ago

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6:11

Best 5 Balance Exercises for Seniors | Mariana Quevedo

Mariana Quevedo

Shared 11 months ago

68K views

6:11

(Membership Version) Best 5 Balance Exercises for Seniors | Mariana Quevedo

Mariana Quevedo

Shared 11 months ago

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5:39

Calendario OCTUBRE 2024 | Ejercicios para Adultos Mayores | Mariana Quevedo #CalendarioFisio

Mariana Quevedo

Shared 11 months ago

42K views

38:43

FullBody Strengthening Exercise Routine for Seniors | Mariana Quevedo

Mariana Quevedo

Shared 1 year ago

180K views

38:43

FullBody Strengthening Exercise Routine for Seniors | Mariana Quevedo

Mariana Quevedo

Shared 1 year ago

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5:24

Calendario SEPTIEMBRE 2024 | Ejercicios para Adultos Mayores | Mariana Quevedo #CalendarioFisio

Mariana Quevedo

Shared 1 year ago

44K views

38:15

FULLBODY Chair Workout Routine for Seniors | Mariana Quevedo

Mariana Quevedo

Shared 1 year ago

90K views

38:15

(Membership Vesion) FULLBODY Chair Workout Routine for Seniors | Mariana Quevedo

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Shared 1 year ago

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37:58

Exercises to Maintain Muscle in the Legs for Seniors | Mariana Quevedo

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Shared 1 year ago

321K views

37:58

(Membership Vesion) Exercises to Maintain Muscle in the Legs for Seniors | Mariana Quevedo

Mariana Quevedo

Shared 1 year ago

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5:05

Calendario AGOSTO 2024 | Ejercicios para adultos mayores | Mariana Quevedo #CalendarioFisio

Mariana Quevedo

Shared 1 year ago

50K views

38:37

Aerobic Exercise for Active Seniors | 40 min. | Mariana Quevedo Physio

Mariana Quevedo

Shared 1 year ago

216K views

38:37

(Members Version) Aerobic Exercise for Active Seniors | 40 min. | Mariana Quevedo Physio

Mariana Quevedo

Shared 1 year ago

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37:53

Exercises for Osteoporosis | A Fullbody Routine for Seniors

Mariana Quevedo

Shared 1 year ago

260K views

37:53

(Membership Version) Exercises for Osteoporosis | A Fullbody Routine for Seniors

Mariana Quevedo

Shared 1 year ago

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39:50

Easy Exercises to Maintain Muscle Mass for Seniors - Mariana Quevedo, Physiotherapist

Mariana Quevedo

Shared 1 year ago

328K views