Warum dein Körper morgens unruhig ist - obwohl alles okay scheint

The small wounds of the soul (how inconspicuous experiences shape us)

Der wichtigste Schritt zur Veränderung, den fast alle abbrechen

You think about your heart – and it immediately skips a beat? This is what's behind it.

When your head doesn't stop (how to calm your thoughts)

Reprogram your brain (how to achieve real change)

How to stop constantly listening to yourself (understanding health anxiety)

Get out of constant stress (how to finally find inner peace)

Derealization & Depersonalization: When the world suddenly feels unreal

Finally stop fighting symptoms (start understanding yourself)

Your body speaks – learn to understand it again

Stop the inner restlessness (How to bring your nervous system back into balance)

Understanding psychosomatic symptoms: When the soul speaks through the body

Don't fall into the spiral of fear (How to really escape it)

Silent panic attacks: The invisible form that hardly anyone recognizes

Finally listen (Your body speaks louder when you ignore it)

Anxiety symptoms: Why your body is giving you false alarms (and what really helps)

Find your security (Discover the trust within yourself)

Getting out of depression: Why it's not just you

Understand your symptoms (Why fear doesn't always mean danger)

Antidepressants or therapy (What really helps?)

Find your peace (Why meditation can be done differently)

Psychotherapy works differently than most people think

Recognize the silent signals (How fear whispers through your body)

Antidepressants: What they really do to your thinking

Free your throat (How to relieve psychosomatic sore throats)

Get off autopilot (How to re-steer your thoughts and your life)

Are you constantly exhausted? How to recognize the warning signs (and regain your strength)

The reason why so many need therapy despite antidepressants

More inner peace - how to gain inner stability

Finally say no - get out of the helper syndrome

Free yourself from the panic of extrasystoles and heart anxiety – get your composure back

Dizziness, anxiety, tension - causes and tips for improvement

Chronic Pain (Why Your Brain Stores Pain – and How You Can Unlearn It)

Repressed anger (when your body expresses feelings that you don't allow yourself to)

When joy suddenly disappears (Why you feel empty inside – and what lies behind it)

NEVER AGAIN constant panic - Discover the trick that will change your life

Do you sometimes feel unreal? How to get back to the here and now

Free your neck – Strengthen your body and mind

Understanding Derealization - Causes, Symptoms & What Really Helps

You get what you need – open your eyes to new impulses

Understanding and overcoming derealization (why everything feels so unreal)

Master Crohn’s Disease & Psyche – find new joy in life

Narcissists always lie - recognize the truth behind the mask

Stop your symptom carousel – regain your inner strength!

Why your thinking is making you sick (and how to stop it)

Heart under control – How to overcome the fear of extrasystoles and regain your calm

Your body doesn't lie: Early warning system against narcissistic abuse

Cycle & Anxiety – Hormones, Dizziness and Cognitive Strategies

Getting out of derealization: What really helps – a viewer tells

Get out of the fear trap – making decisions made easy

Panikattacken und Dauersymptome verstehen (Was wirklich hinter deiner Angst steckt)

Herzangst verstehen und besiegen - Warum deine Symptome nicht das sind, was du fürchtest

Wenn der Beckenboden schmerzt - Warum Verspannungen oft mehr auslösen als du denkst

Kribbeln, Zucken, Schwindel - Was steckt wirklich hinter diesen Symptomen?

Angst vor Krankheiten verstehen (Warum Deine Gedanken die Symptome verstärken können)

Herzbeschwerden ohne Befund? So erkennst du, was wirklich dahinter steckt

Migräne und Angst besiegen - So findest du zurück in dein Leben

So stoppst du die Angst vor Krankheiten und findest wieder innere Ruhe

So stoppst du Panikattacken und lernst deine Angst zu kontrollieren