Life Beyond The Scale with Jenn & Erin - Invidious

Life Beyond The Scale with Jenn & Erin

Welcome to Life Beyond the Scale with Jenn & Erin, a space for women over 40 and up are navigating the real-life challenges of health, wellness, style, and self-worth. We're here to talk about what trips us up and what lifts us up. Through honest conversations, expert insights, and our own stories, we're building a community of strong, like-minded women who are redefining what it means to thrive in this season of life.

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20:18

Why You Keep Losing Momentum ( and How to Finally Stay Consistent)

Life Beyond The Scale with Jenn & Erin

Shared 1 day ago

29 views

24:13

Messy Over Perfect: The Weight Loss Mindset Shift

Life Beyond The Scale with Jenn & Erin

Shared 1 week ago

42 views

19:55

The Doomscrolling Diet- How The News Is Affecting What You Eat

Life Beyond The Scale with Jenn & Erin

Shared 2 weeks ago

60 views

17:52

We Tried the Most Popular Protein Drinks, Here's What We'd Actually Buy

Life Beyond The Scale with Jenn & Erin

Shared 3 weeks ago

67 views

18:10

Why You Sabotage Yourself When Things Start Working ( Fear of Success Explained)

Life Beyond The Scale with Jenn & Erin

Shared 4 weeks ago

109 views

18:49

Why You Can't Focus ( And It's Not What You Think)

Life Beyond The Scale with Jenn & Erin

Shared 1 month ago

127 views

10:44

I Want the Results...Not the Work ( My Honest Wake- Up Call)

Life Beyond The Scale with Jenn & Erin

Shared 1 month ago

34 views

25:14

Me vs. Me: Stop the Spiral Before One Slip Becomes a Setback.

Life Beyond The Scale with Jenn & Erin

Shared 1 month ago

73 views

14:29

Calling Myself Out: "I'm Too Tired" Isn't Working Anymore- Week 8 Follow up

Life Beyond The Scale with Jenn & Erin

Shared 1 month ago

151 views

22:44

The Habit You Love That's Holding You Back

Life Beyond The Scale with Jenn & Erin

Shared 1 month ago

43 views

21:34

Overthinking is Keeping You Stuck - Me vs. Me Series

Life Beyond The Scale with Jenn & Erin

Shared 1 month ago

32 views

13:03

A Real Weight Loss Coaching Moment: The Scale Isn't the Goal.

Life Beyond The Scale with Jenn & Erin

Shared 2 months ago

47 views

21:35

Why You Keep Breaking Promises to Yourself ( And How To Stop)

Life Beyond The Scale with Jenn & Erin

Shared 2 months ago

65 views

12:06

Week 5 Follow Up: Scale Fluctuations, Frustration & Resetting the Big Goal -4 Quadrant Coaching

Life Beyond The Scale with Jenn & Erin

Shared 2 months ago

44 views

13:30

Why You Feel Stuck ( And How To Finally Get What You Want)

Life Beyond The Scale with Jenn & Erin

Shared 2 months ago

45 views

19:53

What I Learned In My Week 4 Coaching session of 4 Quadrant Goal Setting

Life Beyond The Scale with Jenn & Erin

Shared 2 months ago

50 views

18:15

"When I Can't is Really I Don't Want to"

Life Beyond The Scale with Jenn & Erin

Shared 2 months ago

38 views

10:37

:When Weight Loss Turns Into Strength & Follow Through: Week 3- 4- Quadrant Goal Setting

Life Beyond The Scale with Jenn & Erin

Shared 2 months ago

37 views

23:18

Buy or Bye: Sleep Products- What's Actually Worth Your Money?

Life Beyond The Scale with Jenn & Erin

Shared 2 months ago

91 views

7:22

What Worked ( and What Didn't ) With the 4 Quadrant Coaching Method

Life Beyond The Scale with Jenn & Erin

Shared 2 months ago

46 views

21:27

"Health Potholes" - The Habits That Keep Tripping You Up

Life Beyond The Scale with Jenn & Erin

Shared 2 months ago

68 views

7:38

What I Discovered My First Week of My 4 Quadrant Goals

Life Beyond The Scale with Jenn & Erin

Shared 2 months ago

45 views

34:42

The 4 Quadrant Method: A Simple Coaching Strategy to Break Big Goals Into Daily Actions

Life Beyond The Scale with Jenn & Erin

Shared 2 months ago

96 views

32:25

The Pit: Why We Stop Caring- and How to Build a Ladder Out.

Life Beyond The Scale with Jenn & Erin

Shared 2 months ago

44 views

24:53

3 things that work best for weight loss.

Life Beyond The Scale with Jenn & Erin

Shared 2 months ago

67 views

29:59

Why Motivation Fails ( Even When You're Trying Hard) What We've Learned As Weight Watchers Coaches

Life Beyond The Scale with Jenn & Erin

Shared 4 months ago

62 views

30:19

No New Year's Resolutions Needed! A Simpler Way to Reset: Continue, Start, Stop Behaviors for 2026.

Life Beyond The Scale with Jenn & Erin

Shared 4 months ago

90 views

16:09

The Holiday Survival Guide part 6 - What Worked. What Didn't.

Life Beyond The Scale with Jenn & Erin

Shared 4 months ago

59 views

33:26

Why Holiday Spending Feels Emotional After 40.

Life Beyond The Scale with Jenn & Erin

Shared 4 months ago

34 views

11:46

The Invisilble Mental load women carry during the holidays (Week 4 Holiday Survival Guide

Life Beyond The Scale with Jenn & Erin

Shared 4 months ago

30 views

44:31

Managing Holiday Food, Cravings & Confidence After 40

Life Beyond The Scale with Jenn & Erin

Shared 5 months ago

39 views

32:13

Holiday Survival Guide -Mel Robbins Let Them Theory for the Holidays- Family & Boundaries Episode.

Life Beyond The Scale with Jenn & Erin

Shared 5 months ago

68 views

15:45

Holiday Survival Guide for Women Over 40- Week 1 Introduction

Life Beyond The Scale with Jenn & Erin

Shared 5 months ago

33 views

15:48

Buy or Bye: Shakti Mat, Happy Light & Beauty Gummies- Do they really work?

Life Beyond The Scale with Jenn & Erin

Shared 5 months ago

22 views

33:32

How to Stop Getting in Your Own Way.

Life Beyond The Scale with Jenn & Erin

Shared 6 months ago

50 views

26:46

Gray Divorce: What Do Hormones Have To Do With It?

Life Beyond The Scale with Jenn & Erin

Shared 6 months ago

293 views

29:47

Five to Thrive : Simple Habits to Finish Your Year Strong!

Life Beyond The Scale with Jenn & Erin

Shared 6 months ago

75 views

23:16

The Power of Styling - Wardrobe Basics Styled 4 Ways

Life Beyond The Scale with Jenn & Erin

Shared 6 months ago

103 views

33:09

The Marshmallow Theory: Why We Struggle with Self- Control as Adults.

Life Beyond The Scale with Jenn & Erin

Shared 6 months ago

55 views

23:07

Weekend or Weak End?

Life Beyond The Scale with Jenn & Erin

Shared 7 months ago

51 views

22:28

5 Anti - Aging Hacks. Detail 20250922140831

Life Beyond The Scale with Jenn & Erin

Shared 7 months ago

91 views

24:23

We Didn't Feel Ready... We Did It Anyway! Our Very First Podcast.

Life Beyond The Scale with Jenn & Erin

Shared 7 months ago

7 views

23:42

How People Pleasing is Draining Your Energy... and what What To Do Instead.

Life Beyond The Scale with Jenn & Erin

Shared 7 months ago

111 views

15:22

Stress-free try on: sizing and styling made simple.

Life Beyond The Scale with Jenn & Erin

Shared 7 months ago

182 views

19:44

Grief isn't only about death, it's about all the losses we face in life.

Life Beyond The Scale with Jenn & Erin

Shared 8 months ago

48 views

12:36

September Reset: Goals, Growth, and Getting back on track

Life Beyond The Scale with Jenn & Erin

Shared 8 months ago

82 views

25:06

Life Transitions : Back to School Edition. From preschool drop - off to college move in.

Life Beyond The Scale with Jenn & Erin

Shared 8 months ago

50 views

27:38

Not enough hours in the Day? We can't add actual hours, but we can look at how we spend our days.

Life Beyond The Scale with Jenn & Erin

Shared 8 months ago

98 views

11:12

Are Yoga Pants the Enemy?

Life Beyond The Scale with Jenn & Erin

Shared 9 months ago

180 views

18:29

Is it a BUY or a BYE? Detail 20250730123630

Life Beyond The Scale with Jenn & Erin

Shared 9 months ago

173 views

21:56

Feed your Feelings…not your Face! A three step process to recognize and feel more in control.

Life Beyond The Scale with Jenn & Erin

Shared 9 months ago

262 views

24:23

We Didn’t Feel Ready… We Did It Anyway! Our Very First Podcast.

Life Beyond The Scale with Jenn & Erin

Shared 9 months ago

352 views

11:46

The invisible mental load women carry during the holidays Week Four Holiday Survival Guide

Life Beyond The Scale with Jenn & Erin

Shared 4 months ago

7 views