It’s hell living with chronic OCD and battling it daily hoping that I will recover

JONATHAN GOING ALL OUT ON THE BOXING HEAVY-BAG!

How to lose weight and get into shape without overanalysing everything

“THE OCD BULLY” AND MY STORY OF STANDING UP TO BULLIES WHEN I WAS YOUNGER

The hidden suffering of OCD that I have gone threw all my life!

I just got back from a run 🏃‍♂️

BACK RUNNING 🏃‍♂️ 1 hour completed today! Getting out of bed 🛌 is The HARDEST Part

I am using training as a therapy to hopefully overcome my mental health issues OCD Anxiety

OCD Update with HMRC TAX Debt

Mental health OCD Worrying and thinking the worst case scenario

Having OCD and the challenges it presents

I had to stop working because of my mental health OCD Anxiety and financial stress |

Exercising and Training Whilst You Are Suffering From Anxiety OCD | Never Give Up ⬆️ Mindset

Running outside is much harder than running on a treadmill or Cycle | Exercising helps the mind

Resisting Junk Food is HARDER than Working Out in The Gym

OCD ANXIETY OVERTHINKING & WORRYING ABOUT THE WORST CASE SCENARIO! CONFIDENCE & COURAGE 🙏

Just 30 minutes a day of exercise for weight loss

Jonathan shares something interesting about running 🏃‍♂️ and facing the unknown

Running Journey Thoughts Feelings, Insight’s, And Growth + Why People Get Jealous

Anxiety Triggers Are The FEAR Not The Situation! (Courage is not the absence of fear)

WORK ETHIC & COURAGE | Training When You Are Not In The Mood | No Excuses only Gratitude 🙏

Daily Routine | Coffee ☕️ And Reading 📖

Why I am doing long-distance running and daily discipline training & more!

Jonathan is having a coffee ☕️ and reading 📖| The road to recovery ❤️‍🩹 & building mental strength

Eating some unhealthy food in moderation is fine!

Two Different Perspectives in life | Fearful vs Courageous

Running helps with mental health struggles

The challenging part of running is having to experience your negative thoughts and emotions

Getting up early and going for a coffee before running 🏃‍♂️ | Mental Health And Anxiety Recovery

CONSISTENCY AND HARD WORK 😓 this is how you change your life & conquer your fears!

Trying To Beat My Running Record Of 3-Hours

Intermittent Fasting & some dieting tips

JUST GOT BACK FROM A GRUELLING 2-HOUR AND 24 MINUTE RUN 🏃‍♂️

4 HOUR TRAINING SESSION

DAILY DISCIPLINE ROUTINE FOR ANXIETY & MENTAL HEALTH RECOVERY ❤️‍🩹

Financial Struggles, Stress, Anxiety, And Dealing With Grief & Getting Help!

Jonathan Running Journey update and progress

Running And Challenging Yourself

What I Have Learned About Running 🏃‍♂️

Overcoming your fears and insecurities requires constant HARD WORK! Over the long haul 🚴‍♂️

You appreciate your food after a hard day of exercising and training!

Take 1 day at a time: How to eat healthy and stop judging yourself when you eat Unhealthy food 🍱

CONSISTENCY is KEY 🔑 To Overcoming Your FEARS!

RUNNING 🏃‍♂️ IS THE BEST EXERCISE FOR MANAGING STRESS & ANXIETY

ANXIETY TRIGGERS, PROCRASTINATION, BUILDING CONFIDENCE, BREAKING HABITS!

Why you will fail at eating healthy and you will put weight back on after losing it! HOPE does exist

The peace you EXPERIENCE after a workout is second to none! Jonathan working out on the boxing bag!

Jonathan shares his running journey to inspire others to not give up in life! (Managing expectations

JONATHAN’S MENTORSHIP | overcome your fears, build confidence, Discipline, and a live positive life!

Jonathan tips on weight loss and not judging yourself when you eat junk food!

Jonathan speaks about mental strength

FACING YOUR ANXIETY TRIGGERS!!!!

DAILY ROUTINE | The definition of DISCIPLINE is Being comfortable with feeling uncomfortable

Jonathan Arrives at Bristol | Inspiring people to conquer their fears

Coming Back From A Loss is Difficult But Not Impossible

Accepting your low mood without judging yourself

How To Build DISCIPLINE for people who have ANXIETY (Jonathan gives the full explanation) 🏃‍♂️

Really simple things I get my clients to do to build their CONFIDENCE ✔️

LIVING FROM GOOD VALUES AND HAVING A DAILY ROUTINE WILL HELP YOU TO OVERCOME SOCIAL ANXIETY

TAKING ACTION VS OVERANALYSING | Thinking Feeds Anxiety: Whereas Taking Action Transforms Your Life