Training to overcome grief

Mental battles are far greater than physical battles

Mental health awareness for mens suicide we need more help

Iv put in hours and hours of hard work to get into shape

Training session

WORK ETHIC. 🥊😓

COURAGE TO FACE THE UNKNOWN

Accountability for eating healthy meals as CONSISTENTLY as possible ✔️

This is great for getting super fit

TRAINING CONSISTENTLY WHILST EXPERIENCING UNCERTAINTY OCD

CARDIO & BOXING & WEIGHT TRAINING combined!

Training Day | Punching The HeavyBag Hard To Gain Fitness, Stamina, and Mental Toughness! 🥊

JONATHAN GOING ALL OUT ON THE BOXING HEAVY-BAG!

Working The Jab is Great For Fitness

Fridays Training Session for OCD Recovery 2-hours and 30-minutes

I ENJOY TRAINING HARD WITH HIGH INTENSITY

DAILY DISCIPLINE | Another 2 hour cardio session completed ☑️ mental health recovery ❤️‍🩹

CONSISTENCY: Keeping that fitness routine going

EXERCISE is MEDICATION 💊

TRAINING HARD CONSISTENTLY IS HOW YOU MAKE POSITIVE PROGRESS 🥊✔️😓

KEEPING FIT HELPS WITH DEPRESSION

I EXERCISE FOR MY MENTAL HEALTH | One Hour Cardio Session

TRAINING IS EASY! What’s HARD is training when you are experiencing intrusive thoughts OCD 😓🥊

I AM TRAINING MY MIND | Consistency takes courage

30-minutes Cardio after working out on the HeavyBag 🥊😓✔️🏃‍♂️

Hard work is enjoyable once you get into a routine of doing it daily ✔️🥊😓

TRAINING CONSISTENTLY REGARDLESS OF HOW YOU FEEL { Daily Discipline is the key )

Running helps you to get through the day when you are battling with OCD and anxiety! 🏃‍♂️

TRAINING HARD IN THE GYM

Warming up on the HeavyBag is good before doing 1 hour cardio so

DISCIPLINE is training when you don’t feel like it | no quick fixes only long term satisfaction! ✔️

Discipline and consistency is the key to overcoming anxiety and losing weight 🏋️‍♀️😓🥊❤️‍🩹💪

When you put weight back on don’t give up! Get back in the gym and work harder

This is a mental workout more so then a physical workout. The MIND and the BODY are 1 🥊

CONSISTENCY is KEY! A Combination of Cardio, Weights, Boxing, Swimming, is a great workout 🏋️‍♀️

Physical Exercise is Medication 💊 For Your Mind | Having a Gym routine helps 💪🚴

It feels great when you train hard and you burn over 50O to 1000 Calories

TRAINING When You Are Experiencing Anxiety and Uncertainty is the key to beating OCD

Training is great for Weight Loss / Burning Fat & Mental Health OCD ANXIETY 🥊😓

One hour of cardio today in the gym

It’s a daily battle to get out of bed and go to the gym! 🥊

CONSISTENCY!!!!!

Cardio helps to cope with OCD and Anxiety and depression #cardiosmart #hearttips

BOXING is Great for weight loss and improving mental health 🥊

CONSISTENCY & HARD WORK Straight on the heavy-bag after a one hour cardio session! 😓🥊🚴

WORK ETHIC | Hard Work 😓 And Working Hard Makes Me Feel Good 😌 Anxiety & OCD Journey 🥊

1 hour of cardio 5 times a week will change your mindset and help with OCD and Anxiety 😥

One Day At A Time | OCD Recovery Journey & Living Each Day Like It’s Your Last 🥊