Struggling to stay focused, follow through, or manage emotional overwhelm with ADHD? Whether you’re navigating a demanding career, leadership role, or 9-to-5, you’re in the right place.
I’m Jen Barnes, MSW, LICSW — a late-diagnosed ADHD woman and licensed therapist sharing ADHD therapy–informed education for adult women. I understand the pressure to mask, over-function, and hold everything together while feeling exhausted or scattered underneath.
This channel offers grounded, compassionate guidance around task paralysis, executive dysfunction, rejection sensitivity, self-doubt, and burnout working with ADHD.
Earlier videos may reference coaching; my current work is offered as therapy-informed education and clinical services as appropriate to be in compliance with my licensing boards.
DISCLAIMER: All information and videos on this channel are for educational content only. No therapy or therapist–client relationship is created.
©️ 2025–2026 Pathways to Wellness University, LLC
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