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Jeeva Pilates and yoga
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Hi, I’m Jeeva — a certified fitness and Pilates instructor with 12 years of experience helping people move, feel, and live better.
Pilates transformed my life. It taught me to move with intention, to slow down and reconnect with my body, and to build strength from the inside out. That’s why I created this channel: to share that same gift with you.
Whether you’re a mom looking to tone and strengthen at home, someone starting (or restarting) a workout routine, or an active soul who wants to lift better, move better, and play your sport with more ease, this place is for you.
My approach is Pilates with purpose — combining mindful movement and functional strength to create a solid foundation for everything you do. You’ll build core stability, improve posture, increase mobility, and develop the strength to move through life and your workouts with power and grace.
Thank you for being here. Let’s grow stronger together — body, mind, and soul.

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22:14

23 Minute Full Body home pilates Workout | Mobility + Strength with Socks & Yoga Block

Jeeva Pilates and yoga

Shared 7 months ago

847 views

18:44

18-Minute Mobility Pilates | Unlock Stiff Joints & Boost Energy at Home

Jeeva Pilates and yoga

Shared 8 months ago

825 views

20:55

20-Min Total Body Mat Pilates | Sculpt, Strengthen & Sweat with Dumbbells + Resistance Band

Jeeva Pilates and yoga

Shared 9 months ago

1.5K views

19:37

Gentle Yoga for Period Cramps | 20-Min Flow to Soothe & Restore

Jeeva Pilates and yoga

Shared 9 months ago

291 views

34:42

Total body Toning pilates - 35min No equipment Mat flow

Jeeva Pilates and yoga

Shared 11 months ago

372 views

29:11

30 min flow everyday yoga || Intermediate Vinyasa for Core Stability and Balance

Jeeva Pilates and yoga

Shared 1 year ago

1K views

23:52

LOWER BODY AND CORE WITH SLIDERS || TONED LEGS AND GLUTES || IMPROVE FLEXIBILITY AND STRENGTH

Jeeva Pilates and yoga

Shared 1 year ago

408 views

10:57

10min stretch routine || yoga for flexibility || recovery day

Jeeva Pilates and yoga

Shared 1 year ago

1K views

30:55

Full body pilates workout || Total body Workout at home no equipment

Jeeva Pilates and yoga

Shared 1 year ago

1.2K views

9:47

Yoga for tight shoulders || yoga for upper back pain || 10min yoga stretch

Jeeva Pilates and yoga

Shared 1 year ago

595 views

30:53

Full body pilates workout || Morning pilates

Jeeva Pilates and yoga

Shared 1 year ago

964 views

22:29

pilates abs strength || home abs workout || no equipment

Jeeva Pilates and yoga

Shared 1 year ago

822 views

28:19

cardio pilates at home || low impact cardio pilates workout

Jeeva Pilates and yoga

Shared 1 year ago

901 views

7:57

Quick Inner Thigh Workout at HOME | Toned up inner thigh in 10 min at home| Core strength in 10 min

Jeeva Pilates and yoga

Shared 1 year ago

323 views

29:48

Total body workout with light weights | 30 min pilates full body workout at home

Jeeva Pilates and yoga

Shared 1 year ago

611 views

33:00

30 min Glutes and core pilates workout | no squats grow glutes at home

Jeeva Pilates and yoga

Shared 1 year ago

470 views

19:23

20 min yoga twist TO UNLOCK YOUR SPINE || Yoga Twisting for a Healthier Back

Jeeva Pilates and yoga

Shared 1 year ago

382 views

49:21

upper body and abs home workout || Mat Pilates Upper body focus with core

Jeeva Pilates and yoga

Shared 1 year ago

2.4K views

35:59

30 min Low impact cardio resistance and core total body workout || 30 min home workout no equipment

Jeeva Pilates and yoga

Shared 1 year ago

829 views

1:01:04

1 hour mat pilates workout| lower body strength and core| home workout for legs, glutes, core

Jeeva Pilates and yoga

Shared 1 year ago

737 views

15:02

15 min yoga for stretching the hips | deep hips stretch yoga for hips

Jeeva Pilates and yoga

Shared 1 year ago

477 views

31:21

30min yolates for hips I pilates for hips and glutes I pilates for better hips mobility

Jeeva Pilates and yoga

Shared 1 year ago

627 views

11:55

12 min deep CORE pilates workout I core strength pilates at home

Jeeva Pilates and yoga

Shared 1 year ago

263 views

23:18

25 Min power vinyasa for total body strength and flexibility, yoga workout intermediate level

Jeeva Pilates and yoga

Shared 1 year ago

431 views

36:34

Pilates foam roller recovery day

Jeeva Pilates and yoga

Shared 2 years ago

194 views

19:11

Warm up routine, energetic flow to start your day, active recover day.

Jeeva Pilates and yoga

Shared 2 years ago

196 views