Core on foam roller part 2

Core exercises on foam roller (part 1)

Short box total body strength on reformer

Snake and twist in reformer Pilates exercises. Not easy at all. Give it a try

Kettle bell flow wake up whole body

Having fun with upper body workouts

Keep doing what you are scared until you are comfortable with it. Bulgarian split squats drop sets

Knee stability in Bulgarian split squats.

Morning hip mobility

Just one of the way for the wheel pose journey.

Reformer Pilates core and stability play day with snake variations, yoga combined

Creative way to workout on reformer Pilates equipment with friend

When you think you can’t add any more weights in Pilates exercise

Common mistake in downward facing dog

You never know with just those socks, you get that flexibility and strength workout right at home

One of the way to train a client who has flat feel (feet turn out) and wobbly knees

A reminder to keep believing in yourself when you feel low #passiondriven #manifestgreatness

The hidden cause for neck pain, lower back pain or hip pain is here.

Feeling stiff and low on energy? Check out this quick Pilates mobility routine will get you moving

How to get our handstand become easier

Pilates exercises are meant to make you move through different planes of the body

Short and sweaty home Pilates workout

Just start. Don’t just wish.

Strong enough to lift weights. Soft enough to flow like this.

Safe cool tips for practicing yoga drop back wheel pose. Feel flexible move freely

Being a Pilates instructor as an introvert

Do these movements of you feel stiff or on period days or just need a relaxing session

Posterior chain exercises in reformer Pilates class. Don’t forget to train the body in all planes

Try this one and let me know. It’s the mobility.

Standing series Pilates reformer class plan with me

When you are showing an exercise but don’t want to miss the chance to kill this mosquito 😆

Reformer Pilates is one of the kind that brings benefits to all different types of people

Some extra workouts as a reward when someone battled thru rain to get to your class but still late

When you are a Pilates instructor but you also have some difficult days 🥹🥹🥹 #fitnessinstructor

Try this fun challenge with me

It’s been half year through, are you growing?

Should you keep pushing through the pain or rest?

Keep pushing through, you will expand your comfort zone

Tips to squats to improve hip mobility by using wall #movementjoints #hipstretch #hipexercises

How to build core stability the easiest way

A sneak peek into my full-body Pilates flow!Small moves, deep burn.

It’s another day of the week and just wanting to remind you, keep pushing through and don’t give up

Neck tension with this kind of exercise? Check this

Get the cramps fixed

Ways to improve your back bend or simply just get your posture more upright

How to improve hip mobility. Movements to help stiff hips #mobilitysupport #restoringmobility

Fix your slouch back, improve shoulders mobility

3 mins stretch POST leg day