Strength & Conditioning/Nutrition Coach for BJJ Athletes and Dedicated Hobbyists
-1 video
BJJ Exercises (Hypertrophy or Strength?)
James Tognarini
Off Season in BJJ
Watch How This One Technique Transformed Her Squat in Just 4 Weeks
The Podium Exercise (Using psychology to your advantage)
The Most Effective Framework For Constant Gains... Forever?
This One Training Principle for Maximum Results?
THIS is the Goal Setting Cheat Code
Client Goal Debrief - Grace
Julian Goal Debrief
Brushing teeth and Habit stacking!
