Collagen actually has a use!

You want to be explosive or reactive for BJJ?

Follow me on Instagram @james.tognarini for more content like it! #bjj #bjjfanatics # #bjjaddict

Follow me on Instagram for more!

Follow me on Instagram for more @james.tognarini and get the Greater Grappler Conditioning Guide

Grappling strength training: should you deadlift?

Follow me on Instagram and get the full conditioning guide for free!

Follow me on Instagram @james.tognarini and DM me “coach” to find out how to build your plan

Strength training for BJJ is a must. Here’s how you can start lifting for BJJ

Do as much as you’re capable, but no more.

Adjust weight and tempo FIRST. If that doesn’t work, swap out for the same muscle group

Can’t catch your breath after a hard scramble? Easy fix!

Great song aside, this has got to go.

Focus on lifting safe

Did you guess it?

DM me “Cardio” on instagram for my complete Conditioning guide for grapplers @james.tognarini

Make a choice and stick with it. You’ll get stronger than you ever thought possible #bjj

Never have your weight loss stall again #podcast #fatloss #weightloss #nutritiontips #fitness

Create Unfair advantages in your training with this #podcast #fitnessmotivation #athlete #strength

The combo framework for consistent gains #podcast #fitnessmotivation #muscle #gymmotivation #fitness

Stop program hopping #fitnessmotivation #strengthtraining #trainingprogram #athlete #coaching

Athletes need to stop eating chicken & broccoli #fitnessmotivation #athlete #nutrition #supplements

Will lifting mess up your athletic potential? #podcast #strengthtraining #grappling #athlete #bjj

The one strategy to getting bigger & leaner every year #podcast #trainingprogram #fatloss #muscle

The hidden problem with quick fixes #podcast #fitnessmotivation #strengthtraining #jiujitsu #athlete

Learn skills that will make you successful #podcast #goalsetting #goaloriented #fitnessmotivation

Create perfect subgoals to smash your dream outcome without trying #goalsetting #fitnessmotivation

What VALUES can you to your goal? #podcast #goalsetting #goaloriented #goaldiggers

Be SPECIFIC #goalsetting #podcast #goaloriented

4 Reasons Why Your Fat Loss has Plateaued - Part II

4 Reasons why your fat loss has plateaued - Part I

Foods to avoid 🙅 on a Fat Loss Diet

How do you what will work if you never pay attention to what hasn't worked for you?

Are you losing out on gains without protein timing?