Life After Xanax: Healing Anxiety & PTSD (Holly's Story)

What Anxiety Really Is (It's Not Just In Your Head)

Can’t Calm Down? Why Your Coping Strategies Fall Short — A Nervous System Expert Explains

Why Do People Do Evil Things? Childhood Trauma and the Unabomber’s Story.

How Attachment Disorder Can Lead to Violent Behaviour: The Story of Ryan

Is Your Nervous System Stuck in Survival Mode? The 5 Basics You Need to Start Healing

Understanding the Difference Between Healthy Shame & Toxic Shame, with Seth Lyon

Can Healing the Nervous System Heal POTS (Postural Orthostatic Tachycardia Syndrome)?

What Causes Dissociation & What It Takes to Heal (a popular re-release)

How to Feel Safe When All You Feel is Stress & Fear (a popular re-release)

Breaking free from PTSD through the power of integration. Leora’s SBSM Success Story

Unraveling the Nervous System's Role in Anxiety, ADHD & Autoimmune Disease

What if you could wake up without pain or fear? Lise’s SBSM Success Story

What would life look like if stress didn’t control you? Here's what's possible.

“This education, the exercises, how simple it is… saved my life!” Tina’s SBSM Success Story

From hitting rock bottom to finally feeling alive again. Lilly’s SBSM Success Story

"This is what my nervous system has been waiting for." Ellen’s SBSM Success Story

Why slowing down is the fastest way to heal (with Rachel Martin)

From anxiety & hormonal chaos to freedom & self-trust. Ariel’s SBSM Success Story

4 myths about healing trauma that are holding you back

"Ayahuasca destroyed my nervous system." Juan Pablo's story (a popular re-release)

Slowly does it: an essential principle when healing trauma & the nervous system

What if you could start healing without needing extra energy? Carola’s SBSM Success Story

The Wellness Industry Will Collapse Without This

What I Went Through to Heal my Nervous System—& Why I Don’t Want That for You | with Alec Zeck

One mindset shift for sound & secure New Year's Resolutions in 2025 (and beyond)

Why do we wait to hit rock bottom to heal?

Holiday Tips from a Nervous System Expert (a timely re-release) #holidaystressrelief

Free Will, Nervous System Regulation & Saving Humanity #thematrix

"This is different!" Crystal's '21 Day' Success Story #nervoussystemregulation

Want to be more present with your kids? THIS is essential. (Dani's story)

The best place to start building a regulated nervous system: my '21 Day Tune-Up' (sale coming!)

7 Habits for Successful Nervous System Regulation (a popular re-release) #nervoussystemhealing

Should we "correct" people? Feldenkraisian Learning & Neuroplastic Healing. #neuroplasticity

Autoimmune disease, chronic illness & the REAL polyvagal theory #nervoussystem #fightflightfreeze

What most ‘healthy living’ campaigns still miss (guest chat w/ Joe Martino)

Common health problems we see as ‘normal’ & the real root cause (guest chat w/ Joe Martino)

How childhood trauma + broken food supply impacts America’s health (guest chat w/ Joe Martino)

On attunement, raising kids, and healing trauma (Special Topic Lecture clip) #traumainformed

THE LONG GAME WINS. Why you can't quick-fix nervous system regulation. #healingtrauma

You have to reconnect to your body  #nervoussystemregulation #somatichealing #interoception

The first step to nervous system regulation is education #nervoussystem #neuroplasticity

The ABCs & 123s of Nervous System Regulation (a popular re-release) #nervoussystem #neuroplasticity

Preverbal terror: how to identify, release & work with it #childhoodtrauma

How to navigate an organic trauma release #healingtrauma

True regulation needs no techniques #nervoussystemregulation #nervoussystemdysregulation

Learn to release your trauma safely (using free resources alone). Marina's story

How To Deepen Your Connection With Your Body #nervoussystemhealing

The link between anxiety & fight, flight, freeze (aka: our survival responses) #nervoussystem

Anxiety: what most people are still getting wrong about the nervous system

An analogy for why integration is essential #nervoussystemhealing #healingtrauma

A personal message from Irene

“How Does One Work with the Primary Diaphragms Without a Second Person?” #nervoussystem #qanda

Promising results from the first research study on SmartBody SmartMind™ #interoception

Setting compassionate boundaries & re-learning how to learn. Linda’s SBSM success story

Service to others via nervous system healing (Bernadet's story)

“I can calm myself down in record time now.” Lee’s SBSM success story #cptsd #healingtrauma

"You don’t how to row yet, but you can learn" (an analogy) #traumahealingjourney

“Someone finally understood what I was dealing with.” Shira’s SBSM success story #adrenalfatigue

Not getting “swallowed up” by trivial things anymore #nervoussystemhealing