HEAVY DUTY COLLEGE - Invidious

HEAVY DUTY COLLEGE

The OFFICIAL YouTube page for MIKE MENTZER and HEAVY DUTY training

To learn more about Mike Mentzer's life, legacy and teachings, please visit his official website at: www.mikementzer.org

Shop at our online store: my-store-db843d.creator-spring.com

DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an
appropriately qualified and licensed physician or other health care provider. The information provided here is for
informational purposes only. Please check with a physician if you have health questions or concerns about exercise theories and protocols prior to engaging in them.

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18:04

MIKE MENTZER: BEYOND THE IDEAL ROUTINE #mikementzer #gym #training #motivation

HEAVY DUTY COLLEGE

Shared 1 day ago

6.3K views

17:42

MIKE MENTZER: THE DEADLIFT - THE GREATEST MUSCLE BUILDER IN BODYBUILDING

HEAVY DUTY COLLEGE

Shared 4 days ago

25K views

27:43

MIKE MENTZER'S IDEAL ROUTINE #mikementzer #training #gym #motivation

HEAVY DUTY COLLEGE

Shared 1 week ago

10K views

15:18

DIPS: THE UPPER BODY SQUAT - MIKE MENTZER'S MOST POWERFUL MASS-BUILDER

HEAVY DUTY COLLEGE

Shared 1 week ago

121K views

12:56

MIKE MENTZER: YOUR OPTIMAL TRAINING FREQUENCY AND THE TWO TYPES OF RECOVERY

HEAVY DUTY COLLEGE

Shared 2 weeks ago

13K views

16:50

A PEEK INSIDE MIKE MENTZER'S OLYMPIA TRAINING JOURNAL #mikementzer #gym #training #motivation

HEAVY DUTY COLLEGE

Shared 2 weeks ago

7K views

26:57

MIKE MENTZER: THE ONLY EVIDENCE-BASED STUDY YOU WILL EVER NEED #mikementzer #gym #training

HEAVY DUTY COLLEGE

Shared 3 weeks ago

11K views

20:41

A DAY WITH MIKE MENTZER: THE SEMINAR THAT CHANGED EVERYTHING

HEAVY DUTY COLLEGE

Shared 3 weeks ago

6K views

12:45

MIKE MENTZER’S BEST BICEPS EXERCISES #mikementzer #training #gym #motivation

HEAVY DUTY COLLEGE

Shared 4 weeks ago

9.4K views

18:33

THE ONE-SET AB WORKOUT: MIKE MENTZER’S GUIDE TO A FANTASTIC MIDSECTION #mikementzer #gym #training

HEAVY DUTY COLLEGE

Shared 1 month ago

25K views

32:16

MIKE MENTZER: THE FAILURE OF EXERCISE SCIENCE #mikementzer #training #gym #motivation

HEAVY DUTY COLLEGE

Shared 1 month ago

9.2K views

20:27

MIKE MENTZER: THE CONSOLIDATION PROGRAM AND THE INDIRECT EFFECT

HEAVY DUTY COLLEGE

Shared 1 month ago

10K views

12:05

MIKE MENTZER'S HARDEST-GAINING CLIENT #mikementzer #training #motivation #gym

HEAVY DUTY COLLEGE

Shared 1 month ago

33K views

21:11

MIKE MENTZER: CALORIES, NOT PROTEIN - THE FORGOTTEN LESSON IN MUSCLE GROWTH #mikementzer #nutrition

HEAVY DUTY COLLEGE

Shared 1 month ago

48K views

13:13

MIKE MENTZER: FORCED REPS AND NEGATIVES - WHEN INTENSITY CROSSES THE LINE

HEAVY DUTY COLLEGE

Shared 1 month ago

8.5K views

27:38

MIKE MENTZER: CARBS ARE NOT THE ENEMY #mikementzer #nutrition #gym #motivation

HEAVY DUTY COLLEGE

Shared 1 month ago

7K views

10:08

MIKE MENTZER: HOW MUCH WEIGHT SHOULD YOU USE? #mikementzer #training #gym #motivation

HEAVY DUTY COLLEGE

Shared 1 month ago

11K views

11:34

MIKE MENTZER: THE LAW OF "NEED" #mikementzer #gym #training #motivation

HEAVY DUTY COLLEGE

Shared 1 month ago

9.3K views

11:28

MIKE MENTZER'S ULTIMATE CHEST TRAINING PROGRAM #mikementzer #training #gym #motivation

HEAVY DUTY COLLEGE

Shared 2 months ago

10K views

20:04

MIKE MENTZER: THE MIRAGE OF MERIT - THE TRUTH ABOUT STEROIDS IN BODYBUILDING #mikementzer #gym

HEAVY DUTY COLLEGE

Shared 2 months ago

6.9K views

17:29

MIKE MENTZER: RECLAIMING THE MASCULINE IDEAL #mikementzer #gym #training #motivation

HEAVY DUTY COLLEGE

Shared 2 months ago

8.4K views

8:56

MIKE MENTZER: THE HEAVY DUTY REVOLUTION #mikementzer #training #gym #motivation

HEAVY DUTY COLLEGE

Shared 2 months ago

6K views

15:07

MIKE MENTZER: THE RECOVERY FACTOR #mikementzer #gym #training #motivation

HEAVY DUTY COLLEGE

Shared 2 months ago

17K views

26:25

MIKE MENTZER: THE INDIRECT EFFECT - YOUR SECRET WEAPON IN THE BATTLE FOR GREATER GAINS

HEAVY DUTY COLLEGE

Shared 2 months ago

32K views

11:10

MIKE MENTZER: WHY INTENSE TRAINING MUST BE BRIEF #mikementzer #training #gym #motivation

HEAVY DUTY COLLEGE

Shared 2 months ago

7.4K views

16:51

MIKE MENTZER: LOGIC, VALUES, AND THE SCIENCE OF BODYBUILDING #mikementzer #gym #motivation #life

HEAVY DUTY COLLEGE

Shared 2 months ago

3.7K views

16:24

MIKE MENTZER: HEAVY DUTY NUTRITION #mikementzer #nutrition #gym #motivation

HEAVY DUTY COLLEGE

Shared 3 months ago

11K views

18:05

MIKE MENTZER HEAVY DUTY TRAINING FOR BEGINNERS #mikementzer #gym #training #motivation

HEAVY DUTY COLLEGE

Shared 3 months ago

11K views

17:29

MIKE MENTZER: ARM TRAINING FOR NATURALS #mikementzer #training #gym #motivation

HEAVY DUTY COLLEGE

Shared 3 months ago

173K views

18:05

MIKE MENTZER: HEAVY DUTY TRAINING FOR BEGINNERS #mikementzer #gym #training #motivation

HEAVY DUTY COLLEGE

Shared 3 months ago

2.4K views

22:25

MIKE MENTZER VS. REPS IN RESERVE (RIR) #mikementzer #gym #training #motivation

HEAVY DUTY COLLEGE

Shared 3 months ago

14K views

8:47

THE DAY THE GYM STOPPED: WHEN MIKE MENTZER TRAINED DORIAN YATES

HEAVY DUTY COLLEGE

Shared 3 months ago

62K views

17:15

MIKE MENTZER: THERE CAN BE ONLY ONE VALID THEORY OF BODYBUILDING EXERCISE

HEAVY DUTY COLLEGE

Shared 3 months ago

6K views

14:09

MIKE MENTZER: HOW OFTEN SHOULD YOU TRAIN? #mikementzer #gym #training #motivation

HEAVY DUTY COLLEGE

Shared 3 months ago

13K views

14:28

MIKE MENTZER: TRAINING LIKE A PRO? DON'T! #mikementzer #gym #training #motivation

HEAVY DUTY COLLEGE

Shared 3 months ago

23K views

2:06

NEW!! MIKE MENTZER BIOGRAPHY! "AMERICAN ODYSSEUS"

HEAVY DUTY COLLEGE

Shared 3 months ago

5.5K views

18:44

MIKE MENTZER: THE HEAVY DUTY HOME WORKOUT #mikementzer #training #homegym #motivation #gym

HEAVY DUTY COLLEGE

Shared 3 months ago

10K views

11:35

INSIDE MIKE MENTZER'S PERSONAL LIBRARY #mikementzer #gym #motivation #life #books

HEAVY DUTY COLLEGE

Shared 4 months ago

5.3K views

14:47

MIKE MENTZER: A REVOLUTIONARY APPROACH TO CALF TRAINING #mikementzer #gym #training #motivation

HEAVY DUTY COLLEGE

Shared 4 months ago

9.6K views

10:15

MIKE MENTZER: DO YOU REALLY NEED SUPPLEMENTS? #mikementzer #gym #nutrition #supplements

HEAVY DUTY COLLEGE

Shared 4 months ago

5.9K views

8:40

MIKE MENTZER: NECK AND FOREARM TRAINING #mikementzer #training #gym #motivation

HEAVY DUTY COLLEGE

Shared 4 months ago

12K views

11:39

MIKE MENTZER: FROM MARS TO MUSCLE #mikementzer #gym #training #motivation

HEAVY DUTY COLLEGE

Shared 4 months ago

4.3K views

10:12

MIKE MENTZER: TEMPERATURE AND CONTRACTION #mikementzer #gym #training #motivation

HEAVY DUTY COLLEGE

Shared 4 months ago

6.2K views

14:20

MIKE MENTZER: THE 3 ARCHETYPES #mikementzer #gym #motivation #life #philosophy

HEAVY DUTY COLLEGE

Shared 4 months ago

3.6K views

12:33

MIKE MENTZER: THE REST-PAUSE CONSOLIDATION PROGRAM #mikementzer #training #gym #motivation

HEAVY DUTY COLLEGE

Shared 4 months ago

17K views

7:17

MIKE MENTZER: A LIFE AT FULL VOLUME #mikementzer #life #gym #motivation

HEAVY DUTY COLLEGE

Shared 4 months ago

4.3K views

13:42

MIKE MENTZER: THE ULTIMATE ARM TRAINING PROGRAM #mikementzer #gym #training #motivation

HEAVY DUTY COLLEGE

Shared 5 months ago

75K views

15:23

MIKE MENTZER: BEYOND MASS TO CHISELED PERFECTION #mikementzer #gym #fatloss #motivation

HEAVY DUTY COLLEGE

Shared 5 months ago

6.8K views

16:07

MIKE MENTZER: CARDIONICS - THE FORGOTTEN KEY TO TOTAL FITNESS #mikementzer #gym #training

HEAVY DUTY COLLEGE

Shared 5 months ago

10K views

11:55

MIKE MENTZER: THE BREAKOVER POINT #mikementzer #training #gym #motivation

HEAVY DUTY COLLEGE

Shared 5 months ago

12K views

11:54

MIKE MENTZER: THE ARM BUILDING POWER OF PULLDOWNS AND DIPS #mikementzer #training #gym #motivation

HEAVY DUTY COLLEGE

Shared 5 months ago

34K views

11:09

MIKE MENTZER: “LIES THEY SOLD YOU” #mikementzer #bodybuilding #gym #motivation

HEAVY DUTY COLLEGE

Shared 5 months ago

17K views

15:50

MIKE MENTZER'S ORIGINAL CONSOLIDATION ROUTINE #mikementzer #gym #motivation #training

HEAVY DUTY COLLEGE

Shared 5 months ago

19K views

26:40

"THE STOLEN WATCH": ARNOLD SCHWARZENEGGER, MIKE MENTZER, AND BODYBUILDING’S DARKEST HOUR

HEAVY DUTY COLLEGE

Shared 5 months ago

33K views

31:36

MIKE MENTZER: PROTEIN - HOW LITTLE DO YOU NEED? #mikementzer #protein #gym #motivation

HEAVY DUTY COLLEGE

Shared 6 months ago

32K views

5:21

MIKE MENTZER: NOTHING HUMAN IS FOREIGN TO ME #mikementzer #life #gym #motivation

HEAVY DUTY COLLEGE

Shared 6 months ago

3.4K views

15:31

MIKE MENTZER: STATIC CONTRACTION TRAINING #mikementzer #gym #motivation #training

HEAVY DUTY COLLEGE

Shared 6 months ago

21K views

18:19

MIKE MENTZER: METABOLIC MOMENTUM #mikementzer #gym #motivation #energy #training

HEAVY DUTY COLLEGE

Shared 6 months ago

11K views

14:02

MIKE MENTZER: LEGEND TO LEGEND

HEAVY DUTY COLLEGE

Shared 6 months ago

7.4K views

6:32

MIKE MENTZER VS. THE CELEBRITY CULT #mikementzer #life #gym #motivation

HEAVY DUTY COLLEGE

Shared 6 months ago

4.9K views