Can I Beat 18:52? My 4-Week Plan for an 18:30 5K

Pyramid Intervals: The Secret to Running a Sub-3 Marathon

HYROX London: Can We Break the 1-Hour Barrier?

HYROX London Course Preview: Single Laps & No Roxzone?

Is The Runna App Actually Good? | Going Sub 3 (Week 1)

Better Than HYROX? The Ultimate Challenge (Half-Distance Race)

RUNNA Predicted 2:57:00 Marathon | My 20-Week Training Programme

A Day in the Life: Ironman Goals, Sub 3 Marathon Prep, Dealing with Shin Splints & Nutrition.

My UNCONVENTIONAL Goal Strategy That Actually Works (Sub-3 Marathon & Iron Man Reveal!)

HYROX Valencia: 1:18:42 → 1:15:05 (3.5 Min PB) Just 3 Weeks After 50 Miles.

Garmin Fenix Data: RANKING 7 Metrics (The Good, The MEH, & The USELESS)

37:00→18:52 5K: The 3 Training Secrets I Used to Go Sub 19

Trail Running: My Philosophy of Strength and Healing.

My Garmin Said I Couldn't. So I Ran a Sub-19 5K!

5 Lessons I Learned from My First Ultramarathon - 0 to 50 Miles in 12 Months (Episode 12)

The Tapering Secret Weapon For Your Ultramarathon - 0 to 50 Miles in 12 Months (Episode 11)

Training Fatigue is Crushing You? Is It MENTAL or PHYSICAL? 0 to 50 Miles in 12 Months (Episode 10)

The Ultimate Training Run For An Ultramarathon-0 to 50 Miles in 12 Months (Episode 9)

7 Essential Gear Items For Your First Ultramarathon - 0 to 50 Miles in 12 Months (Episode 8)

Running The Pembrokeshire Coast - 0 to 50 Miles in 12 Months (Episode 7)

Ultra Prep Setback & Unboxing Leki Ultratrail FX. One Poles - 0 to 50 Miles in 12 Months (Episode 6)

How I Split My Week Of Training - 0 to 50 Miles in 12 Months (Episode 5)

Time Is Ticking, Pressure Is On - 0 to 50 Miles in 12 Months (Episode 4)

Push through pain or recover? - 0 to 50 Miles in 12 Months (Episode 3)

Staying Motivated Through Knee Injury - 0 to 50 Miles in 12 Months (Episode 2)

50 Mile Ultramarathon in my first 12 months of running - 0 to 50 Miles in 12 Months (Episode 1)