BASED Fitness
What does “BASED” mean to you?
For us, it stands for being “based in truth, principles, and reality”—cutting through the noise, hype, and fads to uncover what truly works for sustainable health and well-being.
But what about “fitness”?
Most people think of fitness as just the pursuit of an optimal physique. At BASED Fitness, it’s so much more. We redefine fitness as holistic health, integrating the mental, physical, and spiritual systems necessary to transform your life.
Our BASED Fitness Blueprint is a gamified, 5-level system designed to guide you step by step toward total health and mastery:
Level 1: Build strong foundations and uncover the principles of sustainable healing.
Level 2: Identify and eliminate inflammatory foods wreaking havoc on your body.
Level 3: Restore and nutrify your body with the essential nutrients it needs to thrive.
Level 4: Detoxify your body naturally, removing toxins that hold you back.
Level 5: Eliminate parasites and achieve complete renewal.
