NANE "Funk Jam Warm-up" (6/7/25) Newton Porchfest - SECOND LIVE PERFORMACE

NANE (5/31/25) Heights Crossing - FIRST TIME PERFORMING LIVE

Stop Anxiety and Stress with these 8 Qigong Exercises - LEARN THIS NOW

ZUMIX Winter Showcase, January 31, 2025 - Marmalade - Ugetsu by Cedar Walton

ZUMIX Winter Showcase, January 31, 2025 - Marmalade - From the Start by Laufey

ZUMIX Winter Showcase, January 31, 2025 - Marmalade - Footprints by Wayne Shorter

ZUMIX Winter Showcase, January 31, 2025 - Marmalade - Strasbourg / St. Denis by Roy Hargrove

ZUMIX Winter Showcase, January 31, 2025 - Marmalade WarmUp

Tai Chi (Taiji) practice for small spaces - Slow-motion Follow-along - 24 Yang Style Set

Baguazhang Short Form for Body Development - Strength, Balance, Flexibility - 9 Dragons Moving

Solfeggio Frequencies for Body Mind & Spirit - All 9 Frequencies Music UPDATED

Qi Gong Breathing Short Form for lower back, hips, knees, ankles - Strength, Balance, Flexibility

Is Tai Chi Better for your Heart than Aerobic Exercise? Review of JAMA Research Study

Tai Chi for Beginners: 24-posture Form to the Right with step-by-step instruction (Taiji 24 form)

Tai Chi (Taiji) practice for small spaces - 3 detailed walkthroughs

Can I Tai Chi Here? Ep 12: On a Rocky Coastline (Two Lights Park in Portland, Maine)

How to practice Tai Chi (Taiji) in a small 6x6 foot space - Instruction & Walkthrough

Is my way of teaching Tai Chi Controversial? BONUS "ASMR Tai Chi" at the end because, "Why not?"

777+888 Hz - Frequencies to Attract Positivity, Luck, and Abundance - Dark Angelic Meditation Music

"LIVE" Tai Chi Class in the Garden with Vince

Can I Tai Chi Here? Ep 11: On a Ferry Boat (24 Yang Form to the Right)

Baguazhang for Beginners: 8 Bagua Switches with simple step-by-step instruction | Pakua Chang

Qigong Back Exercises: 12-minute stretching routine for back, hamstring, sciatica pain relief

432 Hz Healing Music for Body Mind & Spirit - DNA Repair, Relaxation, Attraction , Meditation Music

528 HZ + 852 HZ - Relief From Fear & Anxiety | Cleanse Negative Energy | Spark Intuition

Back View: Tai Chi (Taiji) Chuan 24-posture Yang Style Form (Right Side) - Follow Along

What are you REALLY doing with your hands? Tai Chi Application: Dragon Shoots the Pearl

777+888 Hz - Frequencies to Attract Positivity, Luck, and Abundance - Angelic Meditation Music

3 Minute Follow Along - Low Dragons Moving - Qigong Bagua Form for hip mobility & flexibility

Tai Chi for Beginners: 24-posture Form with simple step-by-step instruction (Taiji 24 form)

Can I Tai Chi Here? Ep 10: In A Tulip Field at Langwater Farm (24 Yang Form to the Left)

6 Martial Arts Stances Explained in 60 Seconds

Can I Tai Chi Here? Ep 9: Inside the Milton Library, Massachusetts (24 Yang Form to the Right)

Solfeggio Frequencies for Body Mind & Spirit - Pain Relief, Rejuvenation, Free Fear, Intuition Music

World Tai Chi & Qi Gong Day 2023 at the Ames Free Library, Easton, MA

Can WE Tai Chi Here? Ep 8: World Tai Chi Day 2023 at the Ames Library (24 Yang Form to the Left)

5 Minute Follow Along - Tang Bom - Qi Gong / Bagua Short Form (no voiceover)

Tai Chi break-down: "Dragon Shoots the Pearl" step-by-step follow-along for beginners

Can I Tai Chi Here? Ep 7: Washington Square Fountain NYC (24 Yang Tai Chi to the Right)

5 Minute Daily Qigong Breathing Exercises LEVEL 2 - Added footwork - Instruction & follow along

Baguazhang Switch 6 – Outer Facing Roc Switch - The East Coast Jornales System - Bagua Pakua Chang

Can I Tai Chi Here? Ep 6: Inside a BIG Tree at Gov. Ames Estate (24 Yang Tai Chi)

5 min Tai Chi Warm-up for Beginners with Nature Sounds | No Voice-over

Can I Tai Chi Here? Ep 5: Posts at Governor Ames Estate (24 Yang Tai Chi on Posts)

WAKE UP and FEEL GREAT! Tai Chi / Qi Gong Warm-up - No Voice-over

5 Minute Qigong (Tai Chi) Breathing Exercise Routine – Daily follow along

Can I Tai Chi Here? Ep 4: Rock at Governor Ames Estate (24 Yang Tai Chi "On A Rock") Follow Along

Can I Tai Chi Here? Episode 3: Palm Springs, CA (24 Yang Tai Chi "On the Rocks")

Can I Tai Chi Here? Episode 2: The Ames Free Library Pergola (24 Yang Tai Chi Set to the Right)

Can I Tai Chi Here? Episode 1: Governor Ames Estate Pond

Baguazhang Switch 5 – Center-Facing Roc Switch – The East Coast Jornales System - Bagua Pakua Chang

Baguazhang Switch 4 – Catch Leg Switch – As taught by The East Coast Jornales System - Bagua Pakua

Baguazhang Switch 3 – Flicking Switch – Taught by The East Coast Jornales System - Bagua Pakua Chang

Baguazhang Switch 2 - Snake Switch - Taught by The East Coast Jornales System - Bagua Pakua Chang

Baguazhang Switch 1 - Single Switch - Taught by The East Coast Jornales System - Bagua Pakua Chang

Qigong short form: Tang Bom - Full class for Qi Gong, Bagua Zang, and Tai Chi students

The East Coast Jornales System - The Eight Chung Breathing Exercises

Bagua Chang - Beginning the Walk - As Taught by The East Coast Jornales System

General Light Warm Up for Internal Martial Arts

24 Yang Style Tai Chi Chuan (Right Side) - As Taught by The East Coast Jornales System