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Dr. Stasha Gominak, RightSleep
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Stasha Gominak neurologist, sleep coach, keynote speaker & creator of RightSleep®, teaches a different way to look at the relationship between sleep & health.

"There is a real lack of understanding about what we do in sleep, so listening to my patients and matching their experiences to their sleep studies taught me what can happen when we don’t sleep normally.

First surprise: it's possible to have a sleep disorder & not know it!

Second: many sleep disorders are deficiency states. The brain is missing what it needs to sleep normally. If we listen to our bodies, we can learn how to replace the missing ingredients & improve our sleep.

Surprisingly, the deficiencies come from changes in our lifestyle. We and all animals used to live outdoors. What we know now is our move indoors creates deficiencies in things we need for normal sleep.

Discoveries my patients & I made led to RightSleep®. Watching their medical problems improve through better sleep changed what I thought was possible."

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2:09

Improve Your Sleep with the Dr. Stasha Gominak YouTube Channel

Dr. Stasha Gominak, RightSleep

Shared 10 months ago

701 views

13:54

RightSleep Sleep Chat with Dr. Stasha Gominak #56: Restless Leg Syndrome & Hypnic Jerks

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

714 views

3:09

RightSleep Sleep Chat with Dr. Stasha Gominak #55: Sleep and SIBO

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

461 views

6:06

RightSleep Sleep Chat with Dr. Stasha Gominak #54: What is Healing Sleep?

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

321 views

6:56

RightSleep Sleep Chat with Dr. Stasha Gominak #53: Why Naps Can Be Good for You

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

350 views

4:46

RightSleep Sleep Chat with Dr. Stasha Gominak #52: Insomnia Myths

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

294 views

4:49

RightSleep Sleep Chat with Dr. Stasha Gominak #51: Why Do You Say B5 Doesn't Come From Food?

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

508 views

3:08

RightSleep Sleep Chat with Dr. Stasha Gominak #50: Sleep and Tinnitus

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

307 views

3:21

RightSleep Sleep Chat with Dr. Stasha Gominak #49: How do I Increase My Acetylcholine?

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

493 views

4:11

RightSleep Sleep Chat with Dr. Stasha Gominak #48: Sleep and Ulcerative Colitis & Crohn's Disease

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

204 views

5:29

RightSleep Sleep Chat with Dr. Stasha Gominak #47: Sleep and Eczema & Psoriasis

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

263 views

3:32

RightSleep Sleep Chat with Dr. Stasha Gominak #46: Sleep and Lupus

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

173 views

2:56

RightSleep Sleep Chat with Dr. Stasha Gominak #45: What is a Sleep Coach?

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

149 views

3:58

RightSleep Sleep Chat with Dr. Stasha Gominak #44: Sleep and Tourette's Syndrome

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

134 views

3:21

RightSleep Sleep Chat with Dr. Stasha Gominak #43: Sleep and Aggressiveness

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

229 views

5:20

RightSleep Sleep Chat with Dr. Stasha Gominak #42: Sleep and Acid Reflux

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

276 views

5:51

RightSleep Sleep Chat with Dr. Stasha Gominak #41: Sleep and Arthritis

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

286 views

4:40

RightSleep Sleep Chat with Dr. Stasha Gominak #40: Sleep and Carpal Tunnel Syndrome

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

220 views

4:14

RightSleep Sleep Chat with Dr. Stasha Gominak #39: Sleep and Rheumatoid Arthritis

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

304 views

6:38

RightSleep Sleep Chat with Dr. Stasha Gominak #38: Sleep and Stroke

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

324 views

5:49

RightSleep Sleep Chat with Dr. Stasha Gominak #37: Sleep and Tremor

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

324 views

4:57

RightSleep Sleep Chat with Dr. Stasha Gominak #36: Sleep and High Blood Pressure

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

415 views

4:22

RightSleep Sleep Chat with Dr. Stasha Gominak #35: Can RightSleep Help Life-Long Insomnia?

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

364 views

3:57

RightSleep Sleep Chat with Dr. Stasha Gominak #34: Sleep, Anxiety, and Depression

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

401 views

5:04

RightSleep Sleep Chat with Dr. Stasha Gominak #33: Are Sleeping Pills Really Bad for Us?

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

311 views

5:25

RightSleep Sleep Chat with Dr. Stasha Gominak #32: Snoring and Apnea

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

447 views

4:01

RightSleep Sleep Chat with Dr. Stasha Gominak #31: Can't Fall Asleep vs. Can't Stay Asleep

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

694 views

4:39

RightSleep Sleep Chat with Dr. Stasha Gominak #30: Sleep and Headache / Migraine

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

367 views

6:12

RightSleep Sleep Chat with Dr. Stasha Gominak #29: Is My Pain Due to Not Getting Paralyzed Correctly

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

501 views

5:37

RightSleep Sleep Chat with Dr. Stasha Gominak #28: Why Am I So Tired by the Afternoon?

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

776 views

6:14

RightSleep Sleep Chat with Dr. Stasha Gominak #27: If D is a Hormone, Why is it Called Vitamin D?

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

583 views

4:14

RightSleep Sleep Chat with Dr. Stasha Gominak #26: Sleep and Parkinson's Disease

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

332 views

5:10

RightSleep Sleep Chat with Dr. Stasha Gominak #25: Sleep and Seizures

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

271 views

3:09

RightSleep Sleep Chat with Dr. Stasha Gominak #24: Sleep and Memory

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

263 views

3:50

RightSleep Sleep Chat with Dr. Stasha Gominak #23: Sleep and Headache

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

324 views

5:38

RightSleep Sleep Chat with Dr. Stasha Gominak #22: What is a Sleep Dentist?

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

433 views

5:10

RightSleep Sleep Chat with Dr. Stasha Gominak #21: What is Acetylcholine?

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

1K views

6:22

RightSleep Sleep Chat with Dr. Stasha Gominak #20: Can Not Sleeping Cause Illness?

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

483 views

7:15

RightSleep Sleep Chat with Dr. Stasha Gominak #19: What Happens if I Work Nights?

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

533 views

5:16

RightSleep Sleep Chat with Dr. Stasha Gominak #18: Which Multivitamin or B Complex Should I Buy?

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

2.3K views

5:11

RightSleep Sleep Chat with Dr. Stasha Gominak #17: Would I Need to Re-convert My Microbiome Again?

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

649 views

7:40

RightSleep Sleep Chat with Dr. Stasha Gominak #16: Antibiotics and the Microbiome

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

672 views

5:12

RightSleep Sleep Chat with Dr. Stasha Gominak #15: What is the Best Multivitamin?

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

2K views

3:53

RightSleep Sleep Chat with Dr. Stasha Gominak #14: Vitamin D and the Cold & Flu Season

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

498 views

4:00

RightSleep Sleep Chat with Dr. Stasha Gominak #13: Vitamin D and the Menstrual Cycle

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

622 views

7:15

RightSleep Sleep Chat with Dr. Stasha Gominak #12: How Can I Tell if My Vitamin D is Not Ideal?

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

2.2K views

5:41

RightSleep Sleep Chat with Dr. Stasha Gominak #11: How Can I Tell if My Microbiome is Normal?

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

1.2K views

7:52

RightSleep Sleep Chat with Dr. Stasha Gominak #10: How Do We Heal Our Bodies While We Sleep?

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

519 views

9:16

RightSleep Sleep Chat with Dr. Stasha Gominak #9: What is Normal Sleep?

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

572 views

5:06

RightSleep Sleep Chat with Dr. Stasha Gominak #8: Can I Do RightSleep With My Child?

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

411 views

6:33

RightSleep Sleep Chat with Dr. Stasha Gominak #7: Sleep and the Microbiome

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

582 views

8:35

RightSleep Sleep Chat with Dr. Stasha Gominak #6: How Do I Get My Labs Done?

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

695 views

5:11

RightSleep Sleep Chat with Dr. Stasha Gominak #5: Can I Do RightSleep on My Own?

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

502 views

4:31

RightSleep Sleep Chat with Dr. Stasha Gominak #4: Do I Really Have to Take Vitamins?

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

583 views

3:44

RightSleep Sleep Chat with Dr. Stasha Gominak #3: Should I try RightSleep Without a Sleep Disorder?

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

511 views

3:00

RightSleep Sleep Chat with Dr. Stasha Gominak #2: Do I have a Sleep Disorder?

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

578 views

4:32

RightSleep Sleep Chat with Dr. Stasha Gominak #1: Healing Your Body While You Sleep

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

940 views