Declutter The Mind - Invidious

Declutter The Mind

Declutter The Mind is for the beginner, novice, and experienced meditator.

It’s where people who want to clear, declutter and understand their minds come.

If you want to understand the mind, sit down and observe it. My goal is to help you observe it (much more easily and effectively) with guided meditations for mindfulness, anxiety, stress, focus, sleep deprivation, insomnia, depression and more.

This channel hopes to help you meditate without the “woo woo” or any religious undertones. I want meditation to be viewed as and used as a practical tool for anyone.

I understand and want to show that meditation is not a magic pill, it’s a practice.

The benefits of introspection, meditation, philosophy, and self-reflection come with regular practice and it requires time, patience and consistency.

All of the guided meditation sessions are unique, and made by a 14+ year practitioner of mindfulness meditation. So enjoy! Be sure to leave a like/comment and subscribe.

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15:02

Feeling Nothing Meditation - 15 Min Guided Practice for Emotional Numbness (Male Voice, No Music)

Declutter The Mind

Shared 1 week ago

1.3K views

15:01

Making New Friends Meditation - 15 Minute Guided Practice for Social Anxiety & Connection

Declutter The Mind

Shared 2 weeks ago

622 views

15:01

Information Overload Meditation | 15 Min Guided Practice for Mental Clarity | Male Voice

Declutter The Mind

Shared 1 month ago

2.4K views

15:01

Monkey Mind Meditation: 15 Min Guided Practice for Racing Thoughts (Male Voice, No Music)

Declutter The Mind

Shared 1 month ago

3.6K views

20:03

20 Min Guided Body Scan Meditation for Deep Physical Relaxation & Stress Relief | Male Voice

Declutter The Mind

Shared 1 month ago

2.6K views

15:02

15-Min Guided Meditation for Mental Strength & Resilience | Build Inner Stability | Male Voice

Declutter The Mind

Shared 1 month ago

5.3K views

10:39

10 Min Guided Meditation for Emotional Healing & Self Compassion | Male Voice, No Music

Declutter The Mind

Shared 2 months ago

5K views

15:30

15 Min Guided Meditation for Mental Calmness & Inner Peace | Mindfulness for Anxiety Relief

Declutter The Mind

Shared 2 months ago

18K views

16:05

15 Min Guided Meditation for When You're Feeling Blue | Self-Compassion & Mindfulness

Declutter The Mind

Shared 2 months ago

2.3K views

15:26

AI Anxiety Relief: 15 Min Guided Meditation for Technology Stress & Fear (Male Voice)

Declutter The Mind

Shared 2 months ago

1.4K views

15:26

Guided Meditation for Emotional Hurt & Healing | 15 Minutes | Male Voice No Music

Declutter The Mind

Shared 3 months ago

2.3K views

15:26

15 Min Guided Meditation for Seasonal Affective Disorder (SAD) - Depression & Winter Blues

Declutter The Mind

Shared 3 months ago

1.2K views

15:24

Debt Anxiety Relief Meditation | 15 Min Guided Practice for Financial Stress & Money Worries

Declutter The Mind

Shared 3 months ago

993 views

16:11

15 Min Guided Meditation for Difficult Conversations & Conflict Resolution (Male Voice, No Music)

Declutter The Mind

Shared 3 months ago

1.1K views

11:14

10 Min Guided Meditation for Setting Healthy Boundaries | No Music | Self-Care & Confidence

Declutter The Mind

Shared 3 months ago

1.7K views

11:19

10 Min Guided Meditation for Feeling Inadequate & Self-Doubt | Mindfulness & Self-Compassion

Declutter The Mind

Shared 3 months ago

3.5K views

15:34

15 Min Guided Meditation for Embarrassment & Social Anxiety Relief | Male Voice No Music

Declutter The Mind

Shared 3 months ago

1.2K views

15:33

15 Min Guided Meditation for Toxic Relationships - Boundaries & Self-Worth (Male Voice, No Music)

Declutter The Mind

Shared 3 months ago

1.4K views

20:26

20 Min Guided Meditation for Anger & Hatred - Loving Kindness Practice (Male Voice, No Music)

Declutter The Mind

Shared 3 months ago

2K views

10:26

Vipassana Meditation for Busy People - 10 Minutes | Male Voice No Music | Mindfulness

Declutter The Mind

Shared 4 months ago

4.5K views

15:31

15 Min Guided Meditation for Stress Relief & Management | Mindfulness Body Scan | Male Voice

Declutter The Mind

Shared 4 months ago

3.1K views

15:35

15 Min Guided Meditation for Anxiety Relief & Panic Attacks | Male Voice | Mindfulness Practice

Declutter The Mind

Shared 4 months ago

3.5K views

15:25

15-Minute Guided Meditation for Mental Health & Wellbeing | Mindfulness Practice | Male Voice

Declutter The Mind

Shared 4 months ago

8.8K views

10:41

10 Min Vipassana Morning Energy Meditation | Male Voice No Music | Mindfulness for Alertness

Declutter The Mind

Shared 4 months ago

5K views

15:25

Vipassana Meditation for Sleep | 15 Min Guided Practice for Insomnia | Male Voice No Music

Declutter The Mind

Shared 4 months ago

2.5K views

15:24

15 Min Guided Meditation for Public Speaking Anxiety & Confidence (Male Voice, No Music)

Declutter The Mind

Shared 4 months ago

969 views

15:23

Guided Sleep Meditation for Bad Dreams & Nightmares (15 Min) - Peaceful Rest, No Music

Declutter The Mind

Shared 4 months ago

1K views

15:33

Vipassana Sleep Meditation - 15 Min Guided Practice for Deep Rest (Male Voice, No Music)

Declutter The Mind

Shared 4 months ago

4.1K views

10:36

10 Min Vipassana Meditation for Focus & Concentration | Male Voice Guided Mindfulness

Declutter The Mind

Shared 4 months ago

5.4K views

15:28

15 Min Social Anxiety Guided Meditation

Declutter The Mind

Shared 4 months ago

1.5K views

15:50

15 Minute Guided Meditation for Headache & Migraine Relief

Declutter The Mind

Shared 4 months ago

2.9K views

15:27

Digital Detox Meditation: Break Screen Addiction

Declutter The Mind

Shared 4 months ago

1.6K views

15:25

Pregnancy Meditation for Expectant Mothers

Declutter The Mind

Shared 4 months ago

309 views

15:23

Guided Meditation for Disturbing Thoughts & Intrusive Thoughts

Declutter The Mind

Shared 4 months ago

4.1K views

15:25

Social Media Detox Meditation 15 Minute Guided Meditation

Declutter The Mind

Shared 4 months ago

1.3K views

15:24

15 Minute Guided Meditation for Pessimism and Negative Thinking

Declutter The Mind

Shared 4 months ago

2.6K views

10:25

10-Minute Guided Meditation for FOMO (Fear of Missing Out) | Shift from Comparison to Presence

Declutter The Mind

Shared 4 months ago

1.5K views

10:23

10-Minute Guided Meditation for Job Loss & Unemployment Stress | Regain Calm & Clarity

Declutter The Mind

Shared 4 months ago

718 views

10:32

10-Minute Guided Meditation for Divorce & Breakup Recovery | Heal with Calm & Clarity

Declutter The Mind

Shared 5 months ago

1.3K views

20:21

20-Minute Guided Meditation for Night Terrors | Calm the Mind & Sleep Peacefully

Declutter The Mind

Shared 5 months ago

2.2K views

15:22

15-Minute Guided Meditation for Body Image | Cultivate Acceptance & Self-Kindness

Declutter The Mind

Shared 5 months ago

1.4K views

15:23

15-Minute Guided Meditation for Grouchiness and Feeling Grouchy

Declutter The Mind

Shared 5 months ago

1.6K views

15:26

15-Minute Guided Meditation for Family Stress | Find Calm & Emotional Balance

Declutter The Mind

Shared 7 months ago

2.7K views

15:30

15-Minute Guided Meditation for New Parents | Find Calm and Recharge

Declutter The Mind

Shared 1 year ago

3.2K views

15:30

15-Minute Guided Meditation for Dealing with Family Conflict | Find Calm and Clarity

Declutter The Mind

Shared 1 year ago

5.9K views

15:31

15-Minute Guided Meditation for When You’re Feeling Tired | Recharge and Relax

Declutter The Mind

Shared 1 year ago

9.3K views

10:29

10-Minute Guided Meditation to Let Go of Control | Find Peace and Acceptance

Declutter The Mind

Shared 1 year ago

30K views

16:01

15-Minute Guided Meditation for Releasing Grudges | Let Go of Resentment and Find Peace

Declutter The Mind

Shared 1 year ago

5.4K views

3:29:52

3 Hour Sleep Talk Down | Gentle Music, White Noise, Black Screen for Deep Sleep

Declutter The Mind

Shared 1 year ago

11K views

15:28

15-Minute Guided Meditation for Dealing with Criticism | Build Resilience and Self-Acceptance

Declutter The Mind

Shared 1 year ago

3.4K views

20:38

20-Minute Guided Meditation for Self-Acceptance | Embrace Yourself with Kindness

Declutter The Mind

Shared 1 year ago

24K views

20:34

20-Minute Guided Meditation for Financial Stress | Find Calm and Release Worry

Declutter The Mind

Shared 1 year ago

3.6K views

20:34

20-Minute Guided Meditation for Winter | Embrace Calm and Inner Warmth

Declutter The Mind

Shared 1 year ago

6.5K views

20:22

20-Minute Guided Meditation for Irritability | Calm Your Mind and Reduce Frustration

Declutter The Mind

Shared 1 year ago

9.9K views

15:22

15-Minute Morning Guided Meditation for Productivity | Start Your Day with Focus and Clarity

Declutter The Mind

Shared 1 year ago

11K views

15:22

15-Minute Guided Morning Vipassana Meditation | Start Your Day with Mindful Awareness

Declutter The Mind

Shared 1 year ago

40K views

15:20

15-Minute Guided Meditation for Overcoming Fear | Calm Your Mind and Build Courage

Declutter The Mind

Shared 1 year ago

10K views

15:26

15-Minute Guided Meditation for Embracing Change | Cultivate Openness and Resilience

Declutter The Mind

Shared 1 year ago

5.2K views

15:22

15-Minute Guided Meditation for Increasing Patience | Cultivate Calm and Mindful Awareness

Declutter The Mind

Shared 1 year ago

9.4K views

10:51

10-Minute Guided Meditation for Reducing Worry | Calm Your Mind and Let Go

Declutter The Mind

Shared 1 year ago

13K views