Bona Yoga - Invidious

Bona Yoga

Welcome to my channel!

My name is Petra Elias, and I am a professional Yoga Instructor with over 30 years of experience. Yoga is my passion, and I am committed to helping others improve their physical and mental well-being through the practice of yoga.

I specialize in Vinyasa Flow, Hatha Yoga, and Power Yoga. My mission is to share my knowledge and experience with others, and help them discover the transformative power of yoga. I believe that the practice of yoga is a transformative journey that can help us cultivate greater peace, joy, and awareness in our lives.

Join me on this journey by subscribing to my channel for free weekly uploads. Thank you for being here, and I hope that my channel inspires you to unroll your yoga mat and start your own yoga journey today!

Namaste.

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21:32

Gentle Morning Yoga | 20-Minute Stretch

Bona Yoga

Shared 1 month ago

222 views

44:03

Full Body Vinyasa Flow | Strength, Balance, Core & Inversions

Bona Yoga

Shared 2 months ago

371 views

30:29

30-Minute Yoga for Shoulder & Upper Back Relief | Gentle Stretch & Release

Bona Yoga

Shared 6 months ago

547 views

25:47

Total Body Vinyasa Flow | 25 Minutes of Movement and Breath

Bona Yoga

Shared 7 months ago

289 views

23:37

24-Minute Gentle Yoga | Hips and Spine Release

Bona Yoga

Shared 7 months ago

487 views

12:22

Healthy Spine | Mobility Routine | All Levels

Bona Yoga

Shared 7 months ago

757 views

12:42

Energize in 12 Minutes | Standing Yoga Flow for All Levels

Bona Yoga

Shared 8 months ago

856 views

24:57

Stretch & Release: Tight Hips, Hamstrings & Back | Lower Body Yoga

Bona Yoga

Shared 9 months ago

594 views

15:59

Never Done Yoga? This 15-Minute Session is for You!

Bona Yoga

Shared 9 months ago

304 views

35:52

35-Minute Full Body Deep Stretch | Yoga For All Levels

Bona Yoga

Shared 11 months ago

1.9K views

39:51

Total Body Yoga Flow | 40 Minutes of Movement and Breath

Bona Yoga

Shared 1 year ago

902 views

20:02

20-Minute Yoga For Tight Hips

Bona Yoga

Shared 1 year ago

438 views

9:26

Yoga For Shoulders, Back & Neck | 9-Minute Upper Body Routine

Bona Yoga

Shared 1 year ago

329 views

30:56

Ground, Breathe, Balance: 30-Min Yoga For Inner Calm

Bona Yoga

Shared 1 year ago

229 views

44:08

Daily Relief: 40-Min Yoga For Hips, Back & Hamstrings

Bona Yoga

Shared 1 year ago

410 views

45:46

Full Body Power Vinyasa Flow

Bona Yoga

Shared 1 year ago

328 views

43:11

40-Minute RELAXING Yin Yoga For Stress Relief | Soothing Music | No Props

Bona Yoga

Shared 1 year ago

365 views

18:40

Yoga to Energize Your Body: Perfect for Everyone

Bona Yoga

Shared 1 year ago

308 views

15:21

15 Min Core Strength | Yoga For Abs

Bona Yoga

Shared 1 year ago

336 views

31:14

30-Minute Yin Yoga For Complete Relaxation | Soothing Music | No Props

Bona Yoga

Shared 1 year ago

418 views

34:42

Vinyasa Flow | Deep Hip Stretches

Bona Yoga

Shared 1 year ago

499 views

7:15

Unlock Your Strength: Master Chaturanga Dandasana!

Bona Yoga

Shared 1 year ago

639 views

30:47

30-Minute Power Vinyasa Flow

Bona Yoga

Shared 1 year ago

430 views

8:23

Short & Simple Yoga For Everyone

Bona Yoga

Shared 1 year ago

379 views

10:45

10-Minute Morning Yoga | Gentle Full Body Stretch

Bona Yoga

Shared 1 year ago

355 views

18:03

Gentle Yoga For Hips & Lower Back | All Levels

Bona Yoga

Shared 1 year ago

281 views

34:57

35-Minute Yoga Practice | Full Body Stretch | All Levels

Bona Yoga

Shared 1 year ago

350 views

9:01

8-Minute Meditation For Balancing The Nervous System

Bona Yoga

Shared 2 years ago

220 views

15:36

15-Minute Morning Yoga To Feel Good

Bona Yoga

Shared 2 years ago

234 views

43:34

40_Min Vinyasa Flow | Full Body Yoga

Bona Yoga

Shared 2 years ago

285 views

16:43

Easy Yoga With Relaxing Music | Restore & Relax

Bona Yoga

Shared 2 years ago

247 views

14:19

15-Minute Yoga For Lower Back | All Levels

Bona Yoga

Shared 2 years ago

398 views

14:44

15-Minute Gentle Yoga For All Levels

Bona Yoga

Shared 2 years ago

199 views

15:55

Vinyasa Flow To Let Go | Great Whole Body Stretch

Bona Yoga

Shared 2 years ago

176 views

6:40

Simple & Short Sun Salutation Flow | Vinyasa | Yoga For Everyone

Bona Yoga

Shared 2 years ago

166 views

16:53

YOGA FOR TIGHT HIPS | All Levels

Bona Yoga

Shared 2 years ago

260 views

31:39

30-Minute Yoga For Balance | Relaxing Practice With Music

Bona Yoga

Shared 2 years ago

263 views

27:37

Yoga for Mobility and Flexibility | Deep Stretches for the Whole Body

Bona Yoga

Shared 2 years ago

314 views

9:35

Hands-Free Yoga For Everyone

Bona Yoga

Shared 2 years ago

216 views

31:49

Gentle & Slow Yoga Flow For Tight Hips | Relaxing Session For All Levels

Bona Yoga

Shared 2 years ago

404 views

24:10

Best Yoga CORE & UPPER BODY Workout For All Levels

Bona Yoga

Shared 3 years ago

245 views

18:08

Everyday Yoga Flow To Feel Strong & Grounded | All Levels

Bona Yoga

Shared 3 years ago

238 views

19:50

Bedtime Yoga To Relax & Unwind | Gentle Yoga For Everyone

Bona Yoga

Shared 3 years ago

648 views

21:07

20-Minute Yoga Practice | Full Body Flexibility

Bona Yoga

Shared 3 years ago

271 views

13:17

Vinyasa Flow To Feel Energized | Sun Salutations Yoga Flow

Bona Yoga

Shared 3 years ago

181 views

15:46

15-Minute Gentle Yoga | Relax & Unwind | Seated & Lying Down Stretches

Bona Yoga

Shared 3 years ago

219 views

20:04

Letting Go Vinyasa Flow | Great Morning Routine | Feel Your Best :)

Bona Yoga

Shared 3 years ago

328 views

7:08

Core & Upper Body Workout | Power Yoga | No Cues

Bona Yoga

Shared 3 years ago

182 views

27:47

YOGA For ALL | GREAT STRETCHES For EVERYDAY

Bona Yoga

Shared 3 years ago

313 views

42:59

Yin Yoga & Vinyasa Flow | Great Full Body Stretch | Relax & Unwind

Bona Yoga

Shared 3 years ago

526 views

36:10

35-Minute Vinyasa Flow | Gentle Yoga With Relaxing Music

Bona Yoga

Shared 3 years ago

592 views

9:51

10-Minute Guided Meditation To Find Deep Inner Peace & Calm

Bona Yoga

Shared 3 years ago

158 views

15:15

15-Minute Gentle Yoga With Meditation | Yoga For Stress Relief

Bona Yoga

Shared 3 years ago

457 views

16:22

Core Conditioning Yoga Practice | All Levels

Bona Yoga

Shared 3 years ago

279 views

21:23

20-Minute Gentle Yoga | A Feel Good Yoga Flow | All Levels

Bona Yoga

Shared 3 years ago

662 views

11:21

10-Minute Gentle Yoga | Relax & Unwind | Lying Down Stretches | All Levels

Bona Yoga

Shared 3 years ago

699 views

27:08

25-Minute Yoga For Full Body Deep Stretch | All Levels

Bona Yoga

Shared 3 years ago

394 views

17:15

Yoga For Hips & Lower Back | All Levels

Bona Yoga

Shared 3 years ago

219 views

10:33

10-Minute Gentle Yoga For Neck, Shoulders & Upper Back

Bona Yoga

Shared 4 years ago

976 views

20:55

Power Vinyasa Flow For Strength & Flexibility

Bona Yoga

Shared 4 years ago

232 views