Bienestar Infinito - Invidious

Bienestar Infinito

Lic. Renata Herrera Aspra, Profesional en Nutrición Integral y en Psicología de la Alimentación especializada en Control de Peso y en Salud Hormonal.

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7:09

Why I WON'T go on a diet in 2026

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Shared 2 days ago

40 views

13:16

10 tips for a guilt-free, weight-free Christmas

Bienestar Infinito

Shared 1 week ago

96 views

5:34

Your body is SCREAMING for help

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Shared 2 weeks ago

84 views

12:23

5 symptoms of fat deficiency

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Shared 2 weeks ago

103 views

10:20

The syrup that gives you ENDLESS hunger

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Shared 2 weeks ago

61 views

5:21

Does sleeping poorly make you gain weight?

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Shared 2 weeks ago

45 views

6:11

Why do you eat when you're not hungry?

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Shared 3 weeks ago

67 views

4:41

It's not a lack of willpower.

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Shared 4 weeks ago

78 views

8:36

The best oil you can use

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Shared 1 month ago

120 views

9:05

Why does eating little make you gain weight, but fasting doesn't?

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Shared 1 month ago

101 views

4:36

Fruits and Vegetables

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Shared 1 month ago

59 views

5:52

24 hours after breakfast with avocado

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Shared 1 month ago

152 views

9:56

Why does NOT eating fat make you fat?

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Shared 1 month ago

62 views

6:10

Is whole wheat bread the same as white bread?

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Shared 1 month ago

89 views

7:06

Pros and Cons of Sourdough Bread

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Shared 1 month ago

544 views

8:53

Sleep through the night without waking up

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Shared 2 months ago

1.8K views

7:31

Why are healthy people not hungry in the morning?

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Shared 2 months ago

134 views

5:16

What happens to your body with soft drinks?

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Shared 2 months ago

96 views

10:15

9 habits against the most dangerous fat

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Shared 2 months ago

221 views

7:26

Sugar = ❤️ sick

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Shared 2 months ago

88 views

4:50

The truth about light drinks

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Shared 2 months ago

39 views

11:40

3 signs of insulin resistance

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Shared 2 months ago

153 views

13:19

Tylenol during pregnancy

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Shared 2 months ago

33 views

10:01

Great Truths?

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Shared 3 months ago

94 views

8:43

5 Hormones That Keep You From Losing Weight at 35 (Part 3)

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Shared 3 months ago

144 views

5:59

5 Hormones That Keep You From Losing Weight at 35+ (Part 2)

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Shared 3 months ago

96 views

9:26

5 Hormones That Keep You From Losing Weight at 35+ (Part 1)

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Shared 3 months ago

92 views

10:31

The best way to balance insulin

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Shared 3 months ago

138 views

15:36

Heals hypothyroidism

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Shared 4 months ago

188 views

9:10

Eliminate glucose spikes by eating carbohydrates

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Shared 4 months ago

203 views

8:51

The super carb for women 35+

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Shared 4 months ago

230 views

11:33

Where you accumulate fat according to your hormonal type.

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Shared 4 months ago

118 views

4:39

Vinegar plus cinnamon: Does it help you lose weight?

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Shared 4 months ago

240 views

8:46

Changing your food does NOT help you lose weight or heal.

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Shared 5 months ago

98 views

8:26

The rebound CANNOT be avoided.

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Shared 5 months ago

106 views

9:52

Losing weight IS NOT MAGIC, it's science.

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Shared 5 months ago

144 views

9:42

When you lose weight, will you feel good?

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Shared 5 months ago

100 views

8:40

Do you want to lose weight and NOTHING works for you?

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Shared 6 months ago

208 views

7:58

Guilt is sabotaging you

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Shared 6 months ago

49 views

8:26

Your body talks to you and you don't listen!

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Shared 6 months ago

222 views

6:50

Why did your last diet fail too?

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Shared 6 months ago

86 views

12:02

3 Changes When I Stopped Dieting.

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Shared 6 months ago

252 views

8:03

The map of emotional hunger.

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Shared 7 months ago

162 views

7:24

When "eating well" makes you sick

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Shared 7 months ago

106 views

7:05

Change your internal dialogue.

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Shared 7 months ago

89 views

5:50

Your emotions affect your eating habits.

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Shared 7 months ago

212 views

5:28

How did I survive 6 diets in one year?

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Shared 7 months ago

113 views

3:58

Why doesn't what it used to work anymore?

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Shared 7 months ago

125 views

10:02

Does healthy aging exist?

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Shared 7 months ago

203 views

10:23

Audiobooks yes or no?

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Shared 8 months ago

148 views

6:06

The power of mental care.

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Shared 8 months ago

187 views

5:52

The drug that destroys happiness.

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Shared 8 months ago

148 views

8:24

No more belly fat.

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Shared 8 months ago

323 views

5:37

Your child's first 1000 days

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Shared 8 months ago

76 views

5:48

The most important connection in your body.

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Shared 8 months ago

145 views

5:33

The common sense diet.

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Shared 9 months ago

162 views

4:35

You have a second heart and you didn't know it!

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Shared 9 months ago

176 views

5:54

7 Habits That Increase Food Anxiety.

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Shared 9 months ago

359 views

5:40

What happens to your body when you stop counting calories.

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Shared 9 months ago

153 views

4:40

The inconvenient truth about protein supplements.

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Shared 9 months ago

338 views