43-Year-Old Dad Enters No-Gi Jiu Jitsu Tournament After 10 Years Off… Bad Idea?

Kids Mixed Martial Arts Belt Test | Kickboxing, Jiu-Jitsu, Wrestling & Karate Action

Gi and Nogi Open Mat Jiu Jitsu

Triangle Choke & Rear Naked Choke Wins | No-Gi BJJ Tournament Highlights

Denice Zamboaga & Fritz Aldin Biagtan Striking Workshop #onefc #kickboxing #mixedmartialarts

Simple yet effective armbar details for beginners

Kids birthday parties at Altruist Mixed Martial Arts🥳

Altruist Mixed Martial Arts - Youth Belt Testing Tournament (Kids MMA sparring)

Open Mat gi and nogi at Altruist MMA

Nogi jiu jitsu open mat at Altruist MMA #openmatlasvegas #lasvegasjiujitsu

Nogi Open Mat Grappling @AltruistMMA #nogi #openmatlasvegas

Jiu Jitsu Open Mat With Commentary! #nogi #openmatlasvegas #altruistmma

#nogi #OpenMat #Grappling @AltruistMMA #lasvegasopenmat #jiujitsu #openmatlasvegas

Open Mat Nogi Grappling @AltruistMMA

Open Mat 5/15

Open Mat nogi grappling live rounds at #altruistmma

How to have your SIGNIFICANT OTHER hold pads! #mittwork #kickboxing #mitts #muaythaipadwork

Altruist Mixed Martial Arts / Winter Belt Testing 2023

Transform Your Body and Mind with this Beginner Friendly YOGA WORKOUT #jessirosemcmaster

Can he hit the REVERSE TRIANGLE CHOKE?? #reversetrianglechoke #nogigrappling

Try this drill to FIGHT OFF 2 ATTACKERS (kickboxing and grappling)! #selfdefensedrills

Breaking wood boards (it STINGS) 😵#boardbreak #karateboardbreaking

What boxing training from PRO BOXER SHARIF BOGERE is like! 🥊🤢😂 #sharifbogere #boxingclass

WIN $20 in Eye Spy Grappling (find the submissions to WIN!) #grappling #nogigrappling

Nogi girls can only use one SUBMISSION! (S mount armbar and RNC)! #grapplingpartnersparringdrills

Basic SUBMISSION tips (and how to not roll like a ****! #beginnerjiujitsu

Try this heavy bag combo to learn striking basics! #heavybagdrills #karatetraining

Must get the north south choke! #northsouthchoke #northsouthdefense #nogi

Can he get the TRIANGLE CHOKE FROM GUARD?? #trianglechokesubmission #trianglechokefromguard

Try this grappling PARTNER DRILL to LEVEL UP your jiu jitsu! #grapplingdrill #partnerdrill

Guard Pass Then Back Take With GIFT WRAP! #giftwrapbjj #guardpassing #americanabjj #rearnakedchoke

How to do the ALCATRAZ MOUNT ESCAPE and CLOSED GUARD ARMBAR! #alcatrazmountescape #closedguardarmbar

MUST KNOW 5050 leglock drill for beginners! #leglocks #leglockdrill #nogi

DON'T extend your ARMS when #grappling! Lani vs Katie #jiujitsu match analysis🦹🏻🤼‍♀️ #nogi

Kids Fought Through HARD Strikes and NEVER QUIT! (Pt. 2 Altruist MMA Kids Belt Testing Tournament)

Never too early to teach your kids how to FIGHT (Pt. 1 Altruist MMA Kids Belt Testing Tournament)

Kickboxing Sparring Drills With 4 People (King of the Mountain)!

Teaching Kids MMA (Pt. 3 - sparring & game) #martialartscurriculum #kidsmma

How To OPEN A closed guard nogi 🔒#jiujitsu #grappling #closedguard #nogi

Altruist 2.0

How To Do A #BJJ #armbar (teaching beginners of different ages)! #grappling #nogi

How to TAKE the BACK in #NOGI (4 easy ways you need to know)! #grappling

SCHOOLS CAN'T FIGHT YOUR BULLY - This is When You Should Fight Back!

Teaching #kidsmma #MartialArtsCurriculum Pt. 2 Technique

SIMPLE ground KNIFE defense that'll save your LIFE!

Dennis vs Johnathan

Escape KIDNAPPINGS (with these fun martial arts drills)!

Martial Arts Curriculum (teaching Kids MMA) Part 1 - Warm Up

Head Grab Defense (4 simple techniques)!

Friendly Sparring (Prevent Gym Brawls)!

5 Basic BJJ Bodyweight Moves That'll Improve Your Jiu Jitsu

Try this MMA bodyweight workout!

How kids can fight back against multiple bullies! #kidsmma

Learn the front headlock (guillotine)!

MMA bodyweight workout (at home no equipment 10 minutes)

SURVIVE a hair pull and choke ATTACK! 😬 #womenselfdefense

Try this SIMPLE 10 min workout to improve your BJJ (beginner friendly)! 💪🏽 #bjjbodyweightworkout

This is a GREAT drill for your KIDS martial arts classes! #kidsmartialarts #kidsmma

Closed guard bjj submission (in a good jiu jitsu rashguard!)

Try this FOLLOW ALONG workout if you wanted to start MMA training! #mmaworkout