Take the back when #nogigrappling with the #octopusguard! #grappling #nogi #jiujitsu #nogijiujitsu

A solo #jiujitsuworkout. Functional to practice #guardpassing #armbars #grappling #mobility

Calf slicer from X guard?? 🤷🏻‍♂️ #xguard #calfslicer #nogisubmissions #nogi

Use butter half guard to set up the anaconda choke! #butterhalfguard #halfguard #anacondachoke

How to get the triangle choke against a tough opponent ⛓️🔺 #trainglechoke #trianglesubmission

If you can’t get the head and arm choke from mount, switch to the triangle choke ! #trianglechoke

Back take with a kimura and finish with the head scissor submission ✂️ #headscissors #kimura

Can he hit the inverted triangle choke? #nogigrappling #invertedtriangle #trianglechoke

NAGA Las Vegas 2023 Altruist MMA highlights #nagalasvegas #grapplingtournament

Improve your wrestling takedowns by HANDFIGHTING! #takedownmoves #handfighting #nogigrappling

Tie together your submissions, escapes, and guard passing! #grapplingdrills #jiujitsupartnerdrills

Can you survive this GRAPPLING PARTNER DRILL?? #grapplingdrill #nogigrappling

4 simple options from closed guard SHOULDER CRUNCH! #closedguard #shouldercrunch

Roll thru a cow catcher and hit the guillotine choke from front headlock and mount! #nogigrappling

Try this knee shield super kimura submission! #kimura #superkimura

Back take using the lockdown (#calfslicer is there too)! 🎒#backtake #lockdownbjj #rollingbacktake

Use half guard to sweep larger opponents! #halfguard #halfguardsweep #grappling

Chain your submissions together! #kimura #toehold #kneebar #closedguardsubmissions #closedguard

4 easy options off the dogfight! #nogigrappling #nogi

Grappling X Las Vegas highlights #grapplingx #grapplingtournament

How would you finish this…legally? 🐢💪🏽😂 #turtleguard #nogigrappling

Anyone can break boards…it just stings a little 🤷🏻‍♂️ #boardbreak #breakingwoodenboards

Use the X break to transition to triangle chokes and armbars! ❎ #xbreakarmbar

3 self defense moves women should know! #hairpulldefense #guillotinechoke #mountescape

Breaking a wood board with your knuckles 👊🏽💥#boardbreak

This guard passing submission combo flows nicely! #kneeslice #darcechoke

Use underhooks and half guard to sweep bigger opponents! #halfguard #halfguardsweep

Can you name this submission?? #nogi #nogigrappling

Sharif BOGERE's boxing class mittwork is a killer! #sharifbogere #boxingmittwork

Nogi girls grappling match! Rear naked choke vs S mount armbar #nogigirls

Try this heavy bag karate / kickboxing combo! #heavybagtraining #karatetraining

Nifty TRIPOD SWEEP from closed guard! #tripodsweep #closedguardsweep

WEIRD back take works and leads to REAR NAKED CHOKE! #backtakebjj #nogigrappling

Fun partner drill combining karate, boxing, and kickboxing! #partnerdrill #kickboxingdrills

Can you spot all of SHARIF BOGERE'S 18 BOXING MOVES?! #sharifbogere #boxingmitts

Escape mount and take the back with this partner drill! #mountescape #rearnakedchoke #partnerdrill

Use knee on belly when transitioning from side control to mount! #sidecontrol #mountbjj #kneeonbelly

Simple tips for a stronger S mount! #smountbjj #smountarmbar #nogi

The back take with the gift wrap is there when they turtle up! #giftwrapbacktake #backtake #nogi

Scissor sweep if they pressure too hard and you control their head! #scissorsweep #closedguard

You need to control the posture on the triangle choke submission! #trianglechoke #closedguard

Always look to trap the arm when getting the rear naked choke submission! #rearnakedchoke

Key things to escape back control and the rear naked choke ! 🔑 #backescape #rearnakedchoke

Try this for a more effective AMERICANA! #americanasubmission

When passing half guard, be careful of the sweep! #halfguard

Drill your kickboxing karate combos while doing heavy bag work 🥊 #heavybagtraining

Open a closed guard by standing up and doing a knee slice! #kneeslice #closedguard #guardpassing

Nogi girl accidental headbutt during a sweep attempt 🧹#guardpassing #nogigirls