[Change in 7 minutes] Bodyweight circuit training to train your whole body

[Verification] I tried to see how many push-ups and pull-ups I could do in a row

[Super Delicious] A quick and easy high-protein dessert smoothie

[Must see] For those who are about to start muscle training

[It's evolved so much!] Recommended Proteins 2025 Latest Edition

[1-month home training program] Burn body fat on Friday

[1-Month Home Training Program] Arm and Shoulder Training Thursday

[One-month home training program] Wednesdays to strengthen your back and core

[1-Month Home Training Program] Lower Body Training Tuesday

[One-month home training program] Monday training for chest muscles and shoulders

[2 minutes before bed] Super quick abdominal training that will definitely get you a ripped abs

[10 Minutes of Hell] A super quick workout to pump your pectoral muscles and back at the same time

[Diet Meal] Chicken Char Siu Rice Bowl was so delicious

[Transform in 6 minutes] Bodyweight circuit training for beginners to train your whole body

[Drunk VLOG] This is what happens when a trainee drinks too much in Yokohama

[5 minutes a day] Hiit training for beginners to burn fat all over the body

[Can you use those muscles?] We tested the bodyweight training skills of weight trainers! 5 rounds!

[Be careful not to overdo it] Ring training to train your entire upper body

[I underestimated the countryside!] I enjoyed both the gym and the food in Gifu!

[5 Minutes to Get Fully Fit] Home workout menu to focus on triceps

[Celebrating 300,000 subscribers] We'll answer your questions in the regular Q&A session!

[I lost weight in one day] I got a ○ with the 40-pack of collaborative leg training. (lol)

7 Special Push-Ups to Build a Mobility Body

[Hellish Bodyweight Training] My body is made of this training

[5 Minutes at Home] Bodyweight-Only Shoulder Training

[Accidents abound] Collaborative meal. Can we make it delicious?

[6 minutes at home] Hiit training to get rock-hard abs

What was meant to be a one-day VLOG ended in an unexpected way

[5 minutes every morning] Hiit training to tone your whole body

[Get a quick pump] 4 exercises to do before going to the beach

[10 minutes at home] Full body workout circuit

[5-minute preparation time] Easy diet ahipoki

[6 minutes every morning] HIIT training for beginners to tone your whole body

[The weakness of your own weight] I learned some devilish shoulder training!

[2025 Latest Edition] I'm going to reveal my back training!

[First cooking project] Time-saving and super easy diet meals for men

[If you want to get in shape] 3 exercises you shouldn't do

[Finish before summer] Bodyweight full-body training routine

[Unexpected results] Can you master muscle-ups in just one day?

[2025 Latest Edition] I'll show you my serious chest training

[A must-see for beginners] A thorough explanation of what pull-ups are and how to increase the load!

[A must-see for sweets lovers] Introducing an awesome protein

[7 minutes at home] Circuit training to tone your whole body

[Released for the first time] I'll tell you the secret to staying in shape even though I eat out ...

[What are push-ups?] A thorough explanation of form and how to increase the load!

[10 minutes or less] Full body workout menu you can do at home

[A godly episode in a way] I got drunk on a business trip to Kobe

[First time revealing] 5 things I pay attention to in order to stay healthy

[7 minutes every morning] Hiit training to tone and train your whole body at home

[Get bigger and stronger] 3 of the most effective pull-up exercises for your back

[Back injuries are caused by the lower body] Demonic lower body training! All calisthenics athlet...

[Work out before bed] 7-minute circuit training to stimulate your abdominal muscles with low inte...

[Must-Do] Pre-workout stretching routine to improve performance

[First bench press in my life] Will I be able to lift 100kg?! I did a collaboration chest workout...

[Five Minutes of Hell]

[5 minutes every morning] Hiit training to tone your whole body at home

[Celebrating 200,000 subscribers] Q&A Corner

[What is EAA?] A bodyweight trainer gives a thorough explanation and introduces my recommended EAA

[Under 10 minutes] A full-body workout you can do at home

【Vlog】自重&ウェイトで鬼の背中トレしてきました！feat. @reooofit