Day one of my new ‘5 Day Jumpstart Step & Weights Program’ will be up on my YouTube channel beginning tomorrow, Friday, December 28th. Fire 🔥 up your health and fitness each day beginning with a fun step combo followed by weight exercises targeting specific muscle groups. Equipment: step bench and one set of heavy and one set of light dumbbells
Feel free to repeat each day twice if you need a bit more exercise to meet your specific fitness goals. Questions? Let me know.
Jenny Ford Fitness
Day one of my new ‘5 Day Jumpstart Step & Weights Program’ will be up on my YouTube channel beginning tomorrow, Friday, December 28th.
Fire 🔥 up your health and fitness each day beginning with a fun step combo followed by weight exercises targeting specific muscle groups.
Equipment: step bench and one set of heavy and one set of light dumbbells
Feel free to repeat each day twice if you need a bit more exercise to meet your specific fitness goals.
Questions? Let me know.
6 years ago | [YT] | 51