Do you ever feel like you wake up feeling less rested than you should? If we go to sleep in stress mode we can wake up with a stress hormone hangover. Stress hormones take a very real toll on the body when they're out of balance.
By taking the time to relax and release muscle tension before you sleep, you can help your body to rest and repair. By meditating before sleep, instead of stress hormones your body releases hormones that trigger repair responses in the body. This supports your immune system, digestive system and every system in your body.
We're living though stressful times and it's extra important to look after your body.
I've just uploaded a "Bone Deep Sleep Meditation" to help you release tension in the body and activate the parasympathetic nervous system – helping your body rest and repair while you sleep. I hope you can come join me, breathe and give your body some love... https://youtu.be/a1j2Uhzc08s
Caroline McCready
Do you ever feel like you wake up feeling less rested than you should?
If we go to sleep in stress mode we can wake up with a stress hormone hangover. Stress hormones take a very real toll on the body when they're out of balance.
By taking the time to relax and release muscle tension before you sleep, you can help your body to rest and repair. By meditating before sleep, instead of stress hormones your body releases hormones that trigger repair responses in the body. This supports your immune system, digestive system and every system in your body.
We're living though stressful times and it's extra important to look after your body.
I've just uploaded a "Bone Deep Sleep Meditation" to help you release tension in the body and activate the parasympathetic nervous system – helping your body rest and repair while you sleep. I hope you can come join me, breathe and give your body some love...
https://youtu.be/a1j2Uhzc08s
4 years ago | [YT] | 56