Ecotherapy also called ecopsychology and nature therapy, it’s a mental health approach that utilizes the positive effects of nature to lift one’s sense of well-being. It involves spending time outdoors in various ways in order to help reduce anxiety, depression, fatigue, low motivation, loneliness and other issues.
Dr. Arpitha Komanapalli
Ecotherapy also called ecopsychology and nature therapy, it’s a mental health approach that utilizes the positive effects of nature to lift one’s sense of well-being.
It involves spending time outdoors in various ways in order to help reduce anxiety, depression, fatigue, low motivation, loneliness and other issues.
Ecotherapy was recommended during the coronavirus 2019 (COVID-19) crisis, in order to help people cope with social isolation and the “consequent psychosocial aftermath”
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4 years ago | [YT] | 157