Hi Kyle, that would be interesting! I user the Oura ring for almost half a year now, but REM sleep is almost always on the low side. Some advics might be helpfull
4 years ago | 0
I would love to improve my scores! I use 3 different tracking tools and 1 being the oura ring. I am a cyclist and really need to get my HRV, DEEP, and REM sleep up! Help!
4 years ago | 0
Wellness Daddy
Want me to audit your oura ring stats and give you a free sleep consultation?
I'm starting a new series on youtube where I am going to helping people improve their sleep and personally go through their oura ring data live on the call.
Comment below if you want some free sleep coaching.
*must have 2 months of oura ring data to reference*
4 years ago | [YT] | 7