It's most difficult technique I have met, and I want to know how to increase pounds in lifting. Thanks.
8 years ago | 1
I want to know how to lift heavier, and lighter weights correctly. Thanks!
8 years ago (edited) | 2
Doing CrossFit 5 or 6 times per week, eating 1500-1600 Kcal (tracked and measured) full Paleo diet, losing muscle and gaining fat! Aaargh! Going in for medical tests. I gotta take off the last 40#!
8 years ago | 1
Structure Your Strength
First off THANK YOU EVERYONE for growing our online tribe. We started this channel from zero and today we stand at 3,500 subscribers. I can't thank you enough for the support and questions these past few months. We're going to start producing more content throughout the week and we'd love your help on what you all would like to see us produce.
8 years ago | [YT] | 29