Back in my early Microsoft days, I routinely pulled all-nighters when we had to deliver a piece of software. Now that I’ve read Matthew Walker’s Why We Sleep, I realize that my all-nighters, combined with almost never getting eight hours of sleep, took a big toll.
This video from @AsapSCIENCE is an entertaining look at how neglecting sleep undercuts your brain health and emotional well-being.
Bill Gates
Back in my early Microsoft days, I routinely pulled all-nighters when we had to deliver a piece of software. Now that I’ve read Matthew Walker’s Why We Sleep, I realize that my all-nighters, combined with almost never getting eight hours of sleep, took a big toll.
This video from @AsapSCIENCE is an entertaining look at how neglecting sleep undercuts your brain health and emotional well-being.
5 years ago | [YT] | 1,816