Just posted 3 new videos!! 😀 One explains the concept of HRV, and the other two are breathing meditations intended as a tool to increase your HRV. HRV breathing is something I've been doing daily for the past half year, and it has benefitted me immensely - hopefully you will enjoy it also.
Mind Drip
Just posted 3 new videos!! 😀 One explains the concept of HRV, and the other two are breathing meditations intended as a tool to increase your HRV. HRV breathing is something I've been doing daily for the past half year, and it has benefitted me immensely - hopefully you will enjoy it also.
6 years ago | [YT] | 6