Have you ever thought about where immune cells are made?
They’re made in your bones! Bone marrow is like a factory for immune cells.
Like every other part of your body your bones are affected by stress. Our bones respond to stress by activating immune cells for attack! If we’re stressed for a long time with our immune system in attack mode this can cause chronic inflammation, fatigue, body aches, brain fog, depression, autoimmune issues and weaken your immune system.
Life has been pretty stressful recently, so it’s important to look after yourself. If you want to do something great for your body come join me for some meditation.
I’ve just uploaded a ‘Bone Deep Breathing Meditation’ to help you relax from top to toe and give your bones and body some love.
Caroline McCready
Have you ever thought about where immune cells are made?
They’re made in your bones! Bone marrow is like a factory for immune cells.
Like every other part of your body your bones are affected by stress. Our bones respond to stress by activating immune cells for attack! If we’re stressed for a long time with our immune system in attack mode this can cause chronic inflammation, fatigue, body aches, brain fog, depression, autoimmune issues and weaken your immune system.
Life has been pretty stressful recently, so it’s important to look after yourself. If you want to do something great for your body come join me for some meditation.
I’ve just uploaded a ‘Bone Deep Breathing Meditation’ to help you relax from top to toe and give your bones and body some love.
https://youtu.be/cXcmyOEZzvE
4 years ago (edited) | [YT] | 48