Happy Friday friends♥️‼️So much a person can do with a #bosuball ➖here are some of our favourites. Aim for 2-3 sets and 8-10 repetitions. Let’s go‼️ • 1️⃣ Side hops over the Ball is an excellent way to get your heart rate up, forces you to lift your leg higher than a regular shuffle and targets glutes, core and all those lovely lateral muscles and stabilizers. If it’s too difficult to hop, then do a side step over the ball with a pause to work on your balance. 2️⃣ #glutebridge on the bosuball adds an extra level of awareness since the ball is squishy and it will most certainly teach you to engage your core and stabilizing muscles in your trunk. For an added challenge, lift one leg and hold for 2 seconds then alternate. This will isolate one glute and one side of your body. Focus is not to let your hips drop ➖you must stay square. If you can’t do it properly stick to the first variation and work up gradually. 3️⃣ #birddog is such an awesome movement to teach proper spine alignment, good posture, square hips, tight core and even more so when done on the bosuball. The key 🔑 here is concentration, slow, controlled movement and a very engaged core. 4️⃣ #bosupushups ➖flip the ball on its squishy side and grab the handles. Start from your knees if you’re not sure about your strength and balance under load. Engage core and squeeze the glutes. Now with your arms by your rib cage lower yourself into a #triceppushup then come back up. Focus is to not go beyond 90degrees with your elbows as that will put a strain on your shoulders. Do what you can, even if it’s 1 inch lower and work up to more. There’s a lot going on here so you don’t need to rush. If you are ready, go into a full push-up from your feet. Perfection over progress. . . . . #upperbodyworkout#upperbodystrength#bosuballworkout#bosubalancetrainer#bosuballtraining#bosuballworkouts#pushupchallenge#birddogexercise#glutebridges#gluteactivation#gluteactivationexercises#sportsinjury#injuryfree#injuryfreerunning#runninginspiration#kneepainrelief#kneepain#backpain#backpainrelief#hippainrelief#coreworkouts#coreexercises#coreactivation
Exercises For Injuries
Happy Friday friends♥️‼️So much a person can do with a #bosuball ➖here are some of our favourites. Aim for 2-3 sets and 8-10 repetitions. Let’s go‼️
•
1️⃣ Side hops over the Ball is an excellent way to get your heart rate up, forces you to lift your leg higher than a regular shuffle and targets glutes, core and all those lovely lateral muscles and stabilizers. If it’s too difficult to hop, then do a side step over the ball with a pause to work on your balance.
2️⃣ #glutebridge on the bosuball adds an extra level of awareness since the ball is squishy and it will most certainly teach you to engage your core and stabilizing muscles in your trunk. For an added challenge, lift one leg and hold for 2 seconds then alternate. This will isolate one glute and one side of your body. Focus is not to let your hips drop ➖you must stay square. If you can’t do it properly stick to the first variation and work up gradually.
3️⃣ #birddog is such an awesome movement to teach proper spine alignment, good posture, square hips, tight core and even more so when done on the bosuball. The key 🔑 here is concentration, slow, controlled movement and a very engaged core.
4️⃣ #bosupushups ➖flip the ball on its squishy side and grab the handles. Start from your knees if you’re not sure about your strength and balance under load. Engage core and squeeze the glutes. Now with your arms by your rib cage lower yourself into a #triceppushup then come back up. Focus is to not go beyond 90degrees with your elbows as that will put a strain on your shoulders. Do what you can, even if it’s 1 inch lower and work up to more. There’s a lot going on here so you don’t need to rush. If you are ready, go into a full push-up from your feet. Perfection over progress.
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#upperbodyworkout #upperbodystrength #bosuballworkout #bosubalancetrainer #bosuballtraining #bosuballworkouts #pushupchallenge #birddogexercise #glutebridges #gluteactivation #gluteactivationexercises #sportsinjury #injuryfree #injuryfreerunning #runninginspiration #kneepainrelief #kneepain #backpain #backpainrelief #hippainrelief #coreworkouts #coreexercises #coreactivation
6 years ago | [YT] | 10