After five years, it's time for a new 30 days of yoga. Our world is becoming more isolating; it doesn’t mean we are alone. FreeYogaTV exists so that as we continue through these next few years of drastic changes; we always have a place to come together and breathe. It doesn’t matter if we are halfway around the earth from one another, or in a completely different year on the time-line of humanity. These practices are always applicable, always beneficial, and always available to us.
I will continue to release videos, as my intention is to share my own journey; authentically, on the chance that this sharing may benefit others on their own path.
This is the time to remember our practices.
This is the time to utilize what is right in front of us.
There is no other time, but; now!
Even without an internet connection or recording of anything I have done, I hope that when life is at its most challenging you can hear my voice quietly suggesting “... allow a deep breath... let the spine be nice and long... and check in with right where we are.”
We cannot change the trajectory of our world by resisting it, but we can change the way we exist. This is a time where so much feels out of our control; which is a really good thing, because the control was only an illusion in the first place.
I am constantly humbled by the power of these practices and the act of putting them out into the world. As I did for our last 30 days of yoga, 5 years ago, I have gone back and put 30 of my favorite 30 min classes together from last year into a new; Simply 30 Days of Yoga!
May we all not forget our breath, our practice, our compassion, and our shared humanity in the months and years to come.
FreeYogaTV
After five years, it's time for a new 30 days of yoga.
Our world is becoming more isolating; it doesn’t mean we are alone. FreeYogaTV exists so that as we continue through these next few years of drastic changes; we always have a place to come together and breathe. It doesn’t matter if we are halfway around the earth from one another, or in a completely different year on the time-line of humanity. These practices are always applicable, always beneficial, and always available to us.
I will continue to release videos, as my intention is to share my own journey; authentically, on the chance that this sharing may benefit others on their own path.
This is the time to remember our practices.
This is the time to utilize what is right in front of us.
There is no other time, but; now!
Even without an internet connection or recording of anything I have done, I hope that when life is at its most challenging you can hear my voice quietly suggesting “... allow a deep breath... let the spine be nice and long... and check in with right where we are.”
We cannot change the trajectory of our world by resisting it, but we can change the way we exist. This is a time where so much feels out of our control; which is a really good thing, because the control was only an illusion in the first place.
I am constantly humbled by the power of these practices and the act of putting them out into the world. As I did for our last 30 days of yoga, 5 years ago, I have gone back and put 30 of my favorite 30 min classes together from last year into a new; Simply 30 Days of Yoga!
May we all not forget our breath, our practice, our compassion, and our shared humanity in the months and years to come.
In trust we find strength.
Until the next
Adventure well
Stephen
5 years ago (edited) | [YT] | 18