Exercises For Injuries

Grab a #StabilityBall and get workin’ on these #coreexercises and #trunkstabilizers‼️
Tag a friend below who would benefit from these♥️

1️⃣ #Sideplank
2️⃣ #glutebridge
3️⃣ #russiantwist
4️⃣ #ballpike or #balltuck

6 years ago | [YT] | 19