How many days or day should I rest when going to the gym and doing full body workout? And how to soothe sore muscles? I just started so I’m pretty sore 😎 but it feels good though
4 years ago
| 1
Hey! hope all is well, what type of abs/core exercises were you able to do during your pregnancy? I’m having a hard time finding something safe around that area as I am now 4 months into my pregnancy but I’m scared I’ll have excess of fat on my belly aside from the common stretch from the upcoming months. 😔 would you be able to make a video on some techniques
4 years ago
| 0
Diana Ruiz
Hi Familia!! Let me know what kind of video you want to see next week 🙂
4 years ago | [YT] | 27