You have the right to say NO to toxic people and relationships. You have the right to prioritize your physical and mental health. You can say NO to situations and events that are going to cause you stress and anguish. You have the right to say NO - even if other people don't like it. Even if other people get upset or angry because you aren't compliant. Your NO is your first line of defense. You don't have to justify it, argue it, defend it or explain it. Your NO must be sacred. Use it well and it will drive the manipulators out of your life.
Narcissistic Abuse Rehab
You have the right to say NO to toxic people and relationships.
You have the right to prioritize your physical and mental health.
You can say NO to situations and events that are going to cause you stress and anguish.
You have the right to say NO - even if other people don't like it.
Even if other people get upset or angry because you aren't compliant.
Your NO is your first line of defense.
You don't have to justify it, argue it, defend it or explain it.
Your NO must be sacred.
Use it well and it will drive the manipulators out of your life.
#NARCFREE2020
5 years ago | [YT] | 471