A fantastic article about nose breathing on USA TODAY
Why you should breathe entirely through your nose?
McKeown co-authored a recent study that shows a link between mouth breathing and sleep apnea and insomnia. He says "nose breathing is essential for deep, restorative sleep." What's more, he explains that sleeping with an open mouth dries out saliva, "making your mouth a breeding ground for bacteria."
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A fantastic article about nose breathing on USA TODAY
Why you should breathe entirely through your nose?
McKeown co-authored a recent study that shows a link between mouth breathing and sleep apnea and insomnia. He says "nose breathing is essential for deep, restorative sleep." What's more, he explains that sleeping with an open mouth dries out saliva, "making your mouth a breeding ground for bacteria."
Enjoy the full article > www.usatoday.com/story/life/health-wellness/2021/0…
4 years ago | [YT] | 76