Ryan Ankrom

Hey fellas! Why did no one tell me hernia surgery was this fxcking painful?! 🥴 I’m finally feeling okay so I’m back!

What content do you guys wanna see? I’m bringing back the Sarm Series for Rad-150 and SR-9011 and of course we have some episodes left with the Juiced Series. But what else?

Whoever gives me a video idea, I’ll give you a free code for a bottle of Shield 🛡 #dontfuckingdie

LET’S GO!!! 🤘🏼

4 years ago | [YT] | 242



@base1b2626

Do a video of the day in the life of when you start back training and a cycle. Show your juice for the day, your training, cardio and what you might eat. Show everyone how to truly maximize a cycle in every aspect.

4 years ago | 11  

@chadmartin8982

Bilateral Inguinal Hernia mesh repair survivor here lol. Take it slow and don't push too quickly I was walking around like a hunchback for a good 5-6 weeks. Took a good while to regain strength and confidence that I wasn't going to injure myself again. Best of luck and may you recover quickly!

4 years ago | 0  

@Lanky2193

I feel you bro. Had one myself about 6 years ago! Major set back in the gym. But a video on peptides like bpc 157 and tb500 would be awesome

4 years ago | 3  

@realfamilyreallife4199

I think a breakdown of the in-cycle support (HCG,Nolva...) along with PCT and safety protocols. Beneficial for both SARMS and AAS.

4 years ago | 9  

@Jmack7861

Series idea: best cycles for - powerlifters, off season bodybuilders, cutting, endurance athletes, etc

4 years ago | 11  

@johnnyhumphries493

Get well brother I had both sides done a few years back. Took about 6 week recovery for myself. Stay strong 💪

4 years ago | 0  

@MacG.7414

Ment (Trestolone)... super underrated

4 years ago | 2  

@TraumaGuru74

Series on Exemestane, Clomid, Nolva, Arimidex, etc. cover prior use, dosing schedule, when to use suicide inhibitors for sensitive nipples or signs of gyno while on cycle. How to use while on cycle. HCG dousing and when to use, how to use, using during cycle... Thank you for all you do brother. I have had two hernia surgeries and they sucked. I feel for you.

4 years ago | 0

@alexsphone9092

I personally would like to see a video covering work out techniques I feel it would pair nicely to know all the chemical forms of enhancement as well as the physical ways to better your training. Just a video covering form and important aspects of auxiliary workouts to get more benefit from them

4 years ago | 0  

@L_G_W_

How about giving us a “sarms stack” video based on different goals, like it you wanted to cut for summer but keep your gains you’d recommend x y z sarms or if you wanted to bulk but stay dry you’d recommend x y z sarms? 🤷🏻‍

4 years ago | 4  

@leroypadilla_FAFO

Sorry to hear. I had sports hernia done on left and right sides mine was extremely painless and was fully healed in a few weeks.

4 years ago | 0  

@MrJcooke

Antrom Answers Answer questions on what Sarms one might take or training that should be done to achieve goals for body types, age groups ...

4 years ago (edited) | 0

@6jdhd

I have one done a few years ago and had no pain . Just was Numb for a while but no pain at all.

4 years ago | 0  

@rosszerdin25

Series idea going through different sarms stacks and what your recommendations are depending on bulking, cutting, etc

4 years ago | 0  

@millemaolchannel8608

Do a video on functional workouts for military/law enforcement 🇺

4 years ago | 1  

@chevyblock550

I'm super impressed with how massive you have gotten your back. Besides juice, how have you trained it?

4 years ago | 1  

@booder9097

Been there 2x my boy , had a heart attack and some elbow surgery too. Had my first herniated disc surgery in my spine at 25. Get yourself to a good chiropractor

4 years ago | 1

@michaelfenton4353

IDEAs: how to mix HCG... Top 3 workouts for each body part (iyo)

4 years ago | 0  

@domjordanbodybuildingpeds5961

Get well soon bro! You should do a video explaining mental health while on and specifically coming off gear. I feel like that's sum that doesn't get attention

4 years ago | 0  

@kennytfunny

Yeah, hernia surgeries suck! I had one last year with a mesh, and lap Nissen fundoplication! It was a rough recovery to say the least!

4 years ago | 0