My mind has been a dark place these past few weeks. I allowed myself to go through and feel what I needed to feel. I paused my CrossFit classes for that week because even my most favorite thing to do everyday, I dreaded. I went back on my anxiety meds and I’ve been feeling a bit better. Last week I told myself it’s okay to rest, it’s okay not to be okay but stay strong and live. . . I noticed all my thoughts have been so negative and man it can get exhausting. So what I’m trying to do is to cut my train of thought midway and to think the opposite of what I’m thinking. “ you’re a fail... cut to you’ve come so far and you’ve worked hard for it” It takes a lot of work to try to think the opposite but eventually things will be better. Rest, but never quit. Told myself that today I will stop comparing myself to other people ( easier by not scrolling through social media mindlessly ), that I’m where I need to be in life ( been feeling a bit down and lost about my job closing this year) and to just keep going. Started my morning with meditation and I’m now off to CrossFit! Hope you guys have an amazing week ahead ✨
Marga Banaga
My mind has been a dark place these past few weeks. I allowed myself to go through and feel what I needed to feel. I paused my CrossFit classes for that week because even my most favorite thing to do everyday, I dreaded. I went back on my anxiety meds and I’ve been feeling a bit better. Last week I told myself it’s okay to rest, it’s okay not to be okay but stay strong and live. .
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I noticed all my thoughts have been so negative and man it can get exhausting. So what I’m trying to do is to cut my train of thought midway and to think the opposite of what I’m thinking. “ you’re a fail... cut to you’ve come so far and you’ve worked hard for it” It takes a lot of work to try to think the opposite but eventually things will be better.
Rest, but never quit. Told myself that today I will stop comparing myself to other people ( easier by not scrolling through social media mindlessly ), that I’m where I need to be in life ( been feeling a bit down and lost about my job closing this year) and to just keep going.
Started my morning with meditation and I’m now off to CrossFit! Hope you guys have an amazing week ahead ✨
6 years ago | [YT] | 507