Many people understand meditation to mean spending time in deep thought—pondering on the meaning of life and such—but it is actually the opposite. It’s the absence of thinking.
Why would you want to stop thinking?
When we stop the unnecessary conversation with ourselves in our head, we also stop being reactive to negative things that happen to us. You become mentally free in tough situations. That’s how I achieve my goals and happiness at the same time.
Jaron Lukas
Many people understand meditation to mean spending time in deep thought—pondering on the meaning of life and such—but it is actually the opposite. It’s the absence of thinking.
Why would you want to stop thinking?
When we stop the unnecessary conversation with ourselves in our head, we also stop being reactive to negative things that happen to us. You become mentally free in tough situations. That’s how I achieve my goals and happiness at the same time.
5 years ago | [YT] | 7